Perimenopause advice needed

[CHOCOLATEPEANUT]

I have been feeling like I am loosing my mind but after a bit of reading up realise I am in perimenopause cycle

i am 42 and had my last child 22 months ago.I have always had periods every 28 days that last 4 days bit last month and this they lasted 2 days

my mood has been awful,very stressed,anxious depressed (severe this month) and this month i have felt palpitations and dizzyness.I am over heating too

i am a bit worried as I have felt quite ill and i hate the mood swings as do my family

anyone in same position that can offer any advice?

Does anyone have incessant itching?

Daffodil brain, you could be describing me exactly.
Glad I'm not the only on, sometimes I feel like I must be going mad and or dying