Perimenopause advice needed

[CHOCOLATEPEANUT]

I have been feeling like I am loosing my mind but after a bit of reading up realise I am in perimenopause cycle

i am 42 and had my last child 22 months ago.I have always had periods every 28 days that last 4 days bit last month and this they lasted 2 days

my mood has been awful,very stressed,anxious depressed (severe this month) and this month i have felt palpitations and dizzyness.I am over heating too

i am a bit worried as I have felt quite ill and i hate the mood swings as do my family

anyone in same position that can offer any advice?

[cleowasmycat]

Does anyone have incessant itching?

[FrameyMcFrame]

Daffodil brain, you could be describing me exactly.
Glad I'm not the only on, sometimes I feel like I must be going mad and or dying