I am early 50s and 3 years without my period. I feel my anxiety has increased lately and getting tight chest and shortened of breathing, waking up during the night, more tearful and low appetite.
I thought I was keeping things under control with magnesium, then Ashwaganda and excercise; but don’t know any longer. I did start taking coffee a few months ago to help with low energy in the afternoon. I am having a light one with milk now, otherwise I feel like going to bed.
Considering HRT, but a bit scare It can make it worse.