Am 50. Went on sequential HRT about 3 years ago…all fine though periods a bit all over the place on it at the start.
Around a year ago I had a number of cycles with no breakthrough bleeding and also found I was struggling with sleep on non progesterone days. GP’s view was that it was fine to swap to continuous HRT - so I’ve been on it since.
No periods whatsoever until today when I’ve had some light bleeding. I also did a tough Pilates class so it could have something to do with it 🤦🏼♀️
Anyone experience similar?