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Menopause

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Life not the same anymore

32 replies

AnOverwhelmingFeeling · 02/02/2026 05:57

I’m lying in my bed, alone, wondering what the hell has happened to me. My finger points at menopause, a wicked phase (for a lot of women) I’ve been going through.

I’m now 53, almost 54, and it’s 8 years since my last period. I’d always been as regular as clockwork and a typical 28-day cycle girl. Then, one day, a switch was flicked and my periods just stopped. No irregular periods, no spotting, nothing.,

Four months later, I felt different. Very different. Unaware, at this stage, it was menopause (even though I hadn’t had a period for 4 months, I didn’t make the connection). My mother had passed away the year previously and I didn’t have a sister that I could turn too. Menopause has cost me, dearly. I went to see a GP in the early days but was told I was too young for menopause (45)! Male GP. I struggled alone and have never had HRT. Never been offered it.

My symptoms of menopause were:

(1) I became ridiculously horny (uncontrollably). Issue was, I wasn’t attracted to my husband and we’d already lived in a sexless marriage for over a decade. I started to dress differently. I enjoyed it tbh. This lasted a few years and I am still more sexual (but read below for the outcome).

(2) Anxiety. Especially around people. I couldn’t stand being around people, not just my husband but my children and my friends (who I’d known since childhood) and colleagues. I could no longer watch TV as I couldn’t stand ‘people’ and I still can’t watch TV. I couldn’t go shopping. Nature was my healer. I had palpitations in the early days but they went.

(3) Unusually, I became a more confident person. So much so, I got promoted.

I didn’t get your usual hot flushes, which probably masked the underlying cause of what was going on. I only started to get suspicious when I started researching the anxiety as I had never been an anxious person before.

The fallout from the above was:

(1) I started chatting to other men. I enjoyed it, I won’t lie. Years of a cold marriage (that was nothing more than a friendship) left me wanting to be desired and to express my own passion etc. I started an emotional affair with a man, who lives 4 hours away, online/phone. Also married. This is something I wouldn’t have ever done normally. He never wanted to meet. I did. We did, eventually, and we have met many times. I suffered great turmoil (as I fell for this man) and ended my 23 year old marriage after meeting this man for the first time (we hadn’t done anything, itkwim). We have met many times and I have loved every minute. I became fixated on him and couldn’t let him go. He felt guilty and would never leave his marriage. He is still in my life and tries to control himself. We have become more friends over the last 2 years and he has supported me a lot. Recently going quiet so I know I have been a fool. I know menopause was behind this and do feel like 💩. Unfortunately, my heart got involved and (after being unable to to experience desire, passion in my marriage) it was inevitable. Wrong though but I was so out of it!

(2) I became unsettled in my job/career. Having been through university (BSc and MSc) to get into the career I’d always wanted, I suddenly felt restless and annoyed at everything/everyone. This pattern has continued throughout menopause and I have changed jobs 4 times since this stage of my life started. I am, again, job hunting as I have ended up too far from home with a heavy workload. I had worked in my first job (that I loved) for many years.

(3) I would shut people out. I couldn’t stand the sound of their voices, their presence. I deleted Facebook as I hated seeing them on there too! Menopause really affected me, mentally. I would retreat to the countryside and sit by myself, for hours, regularly. In between this (anxiety), I’d have bursts of confidence and the sex surge was crazy!

I have settled down a lot but this is the fall out of the above and what I’ve been left with;

(1) A divorce, which has cost me over £10k in solicitor fees

(2) An ex-husband who hasn’t spoken to me since he left all those years ago (he doesn’t know about the other man and why I ended the marriage)

(3) My children now live with their father, mostly.

(4) A man, who was never going to be mine, has participated in the destruction of my life and didn’t stop this, even though he knew I had feelings for him. He also knew I was menopausal! I am alone at home while he enjoys the security of his marriage. I know I’ve been a fool.

(5) I had to sell the family home. Ex inherited money after we split that he ringfenced and kept. He is now mortgage free and semi-retired. I bought a smaller house and have taken out a mortgage over 21 years. I plan on paying it off at 60 but will lose my pension lump sum to do this. Something I’ve worked for, for years. We had been mortgage free, in the family home, for over 10 years. It broke my heart to leave the house. I’m now alone, living in a smaller house and starting to realise how awful my life now is. Financially, I’d say I’ve lost £200k. I have to continue to work full time in a stressful job. My siblings also passed during this do more trauma and hurt! My best friend died of cancer last year.

Menopause did this. It changed me. I had no help from GP’s, employers or friends/family. My ex thought I’d gone mad. Not once did he ever consider menopause. No-one did.

Not looking for sympathy. I have to live with all of this and learn to move on. I feel like I have been through the biggest mill of all. It was wicked. It really was 😢.

I confided in my sister in law, recently. She has known me from birth. My mum also divorced at 48. My sister in law couldn’t believe the similarities and was quite shocked. She exclaimed it happened to my mum too. If only she’d been here for support.

There needs to be more education around menopause. I was unaware of a lot of my symptoms. My employer and family were unsupportive.

OP posts:
Janiie · 05/02/2026 20:53

'He doesn’t really realise he was the cause of my divorce, loss of house etc.'

But he wasn't really. You and your dh had drifted and with your sex surge anyone could've come along and had sex with you causing you to instigate separating. It's awful that you're financially worse off and £10k in legal fees? I wonder if your solicitor was reputable or ripped you off.

Why don't you bin the om totally who seems to just be being polite now and try to find a single bloke? Lots of apps to try. Maybe even a purely no strings attached one might suit you?

HelenHywater · 05/02/2026 21:31

Well he wasn't the cause of your divorce - you were. You made decisions, even if your hormones affected them. I think the first thing you need to do is cut contact with him -why would you keep seeing a married man who isn't going to leave his wife? Even in a platonic way, surely its like you're constantly picking at the scab?

I too experienced the sex surge, but luckily I was already in the process of divorcing. My sex surge preceded by menopause by several years but also happened in my mid/late 40s.

if you were in a sexless loveless marriage, then maybe you are better off single?

I too had to take a new mortgage on divorce, that I'll be paying off until I'm 70. And I don't have any regrets, but I do sometimes have a pang that my life is so different to that I was on track to have (mostly financially and in terms of having a nice house etc).

I do sympathise with your point though that menopause does have a profound affect on how you behave, and feel. I can only see that in me now I'm on HRT. I did lose a relationship through it too, possibly because I was so anxious (although he wasn't without fault).

I can't see whether you're on HRT?

JinglingSpringbells · 05/02/2026 22:01

AnOverwhelmingFeeling · 05/02/2026 19:39

Glad you found someone else. I know exactly what you mean about missing the affection. OM holds my hand, hugs me etc. My husband didn’t. He was very cold in that way. He was nice in other ways but the sex surge (and resulting fall out) made me realise what I was missing. Unfortunately for me, the OM cooled it after realising it had gone too far. We have still met up and he clearly gets aroused just talking to me but he won’t ever be what I want him to be. He messages me but not as often these days. He doesn’t really realise he was the cause of my divorce, loss of house etc.

And, I sit alone…still!!!

Do you think you'd be happier longer term cutting ties with this man?
He's holding you back from allowing yourself to get over him.
And he's not being fair on his wife if he's still offering you emotional support and he probably feels very guilty which is why he's pulled back.

You're prolonging the pain for yourself.

He didn't cause your divorce. You chose to leave your marriage as you had a taste of what else might be out there for you.
You were already unhappy and what he did was make it even clearer.

If you stop leaning on him for something he can't give you - fully- you could be meeting a man who is single and available.

Don't you think that's a better option?

AnOverwhelmingFeeling · 06/02/2026 07:57

JinglingSpringbells · 05/02/2026 22:01

Do you think you'd be happier longer term cutting ties with this man?
He's holding you back from allowing yourself to get over him.
And he's not being fair on his wife if he's still offering you emotional support and he probably feels very guilty which is why he's pulled back.

You're prolonging the pain for yourself.

He didn't cause your divorce. You chose to leave your marriage as you had a taste of what else might be out there for you.
You were already unhappy and what he did was make it even clearer.

If you stop leaning on him for something he can't give you - fully- you could be meeting a man who is single and available.

Don't you think that's a better option?

Edited

Yes, I know. It’s so difficult though.

OP posts:
JinglingSpringbells · 06/02/2026 08:53

AnOverwhelmingFeeling · 06/02/2026 07:57

Yes, I know. It’s so difficult though.

I'm sure it is.

All the energy and emotional attachment involved with this man is holding you back from making new connections.

He's living a secret life talking to (and meeting?) you, which he's clearly not happy with.
And, if you do care about him, you should end it because it's putting him in a very difficult situation. He's playing with your feelings- won't leave his wife, regrets your relationship being what it was, but he's still in contact. That's not good behaviour. Maybe he's just being 'kind' but whatever it is, it's not making you happy.

As pps have said, get out and about, do some dating, focus on men who are available if you want another relationship or just some non-committal company.

Janiie · 06/02/2026 11:07

AnOverwhelmingFeeling · 06/02/2026 07:57

Yes, I know. It’s so difficult though.

I don't mean to be nosey and please ignore if it's too much but why do you pursue contact with the om when he's lost interest, wouldn't it be better for your self esteem to take control just block him and chat to other people?

Sorry to be harsh but I think this focus that he was the cause of your divorce may be stopping you from moving on.

JinglingSpringbells · 06/02/2026 11:23

I agree with @Janiie

I'm not being harsh here, but I just think it would be better for you to accept you made changes to your life and it's not turned out yet as good as you'd hoped.

This man didn't cause your divorce and neither did menopause. It's kind of 'blaming' external influences rather than your own choices.

You started going online to look for men, because you'd checked out of your marriage effectively. Unfortunately, the man you latched onto was married. He never promised you anything so it was your choice to leave your marriage - not for him but because he'd given you insight into what you might have (but not with him).

Keeping in contact is just prolonging your unhappiness. Maybe focus on what you want now- men as friends, FWBs, potential partners and start working on that.

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