I feel like it's one shit symptom after another. I've sort of got to grips with general anxiety (magnesium glycinate and trying to be organised).
Lack of motivation. Help. Its obviously come at the confluence of the change in the clocks going back. I'm spending quite a lot of time horizontal. Everything feels like too much effort, I'm not that clear headed. I just cannot feel fucked enough about much. Things that might help. Cutting sugar down. Eating more greens. Enough sleep. Going for walks. I'm on an antidepressant low dose just tapering up and also take ADHD meds. Could this be linked to electrolytes being off? I also keep forgetting that I must take vitamins every day.
I'm also just not really looking forward to much.
Paranoia. This is fresh kind of hell. My ability to assume people hate me, are out to get me, I'm coming across terribly, I'm useless. I also fear I'm also becoming a stereotype of someone who doesn't have things together. Not sure what can help that. The antidepressant I'm on doesn't seem to address this yet and I feel its more linked to a loss of identity I feel over recent changes in my work and social life, things that won't be fixed overnight.
I'm also generally struggling with how slow I feel. Everything just feels like a mammoth task.