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Menopause

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Dry flaky scalp

18 replies

pinenuts75 · 02/09/2025 11:37

I have just turned 50 and I’m sure I am peri menopausal, I’ve developed a very itchy dry flaky scalp, I’ve read up on it and it’s a symptom apparently, does anyone else get this? And can recommend a shampoo and conditioner I could try? Not sure whether to book an appointment with my gp, I have been debating whether to start some hrt as well.

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Gymmumma · 02/09/2025 15:39

Use nizoral, the treatment one (they have a shampoo too but haven’t tried it). I suffer from dermatitis on my scalp and it’s the only thing that clears it up (takes a few washes to get rid)

CreationNat1on · 02/09/2025 15:45

I believe eucerin have a shampoo for dry scalps. 🌺

dizzydizzydizzy · 02/09/2025 15:48

Is it all over or just patches? It could be eczema or psoriasis. I have a patch of it on the back of my head and have to put a scalp cream on it containing salicylic acid.

I showed to my GP and she said it was the right stuff to use. She also prescribed a steroid scalp lotion for flare ups. She told me to use the cream every day to keep it under control.

pinenuts75 · 02/09/2025 16:05

dizzydizzydizzy · 02/09/2025 15:48

Is it all over or just patches? It could be eczema or psoriasis. I have a patch of it on the back of my head and have to put a scalp cream on it containing salicylic acid.

I showed to my GP and she said it was the right stuff to use. She also prescribed a steroid scalp lotion for flare ups. She told me to use the cream every day to keep it under control.

mostly patches at the front

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dizzydizzydizzy · 02/09/2025 16:28

pinenuts75 · 02/09/2025 16:05

mostly patches at the front

Ok. Well it could be similar to mine then. I’d try a scalp treatment containing salycilic acid.

pinenuts75 · 02/09/2025 16:40

dizzydizzydizzy · 02/09/2025 16:28

Ok. Well it could be similar to mine then. I’d try a scalp treatment containing salycilic acid.

Thank you I will give it a go.

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Noshadelamp · 02/09/2025 16:46

Nizoral is brilliant. I spent a year thinking I had scalp eczema or allergic to my shampoos, head sprays etc changing products etc
In desperation turned to nizoral.
At first I didn't notice much difference but it says to use it 3 or 4 times for the first couple of weeks so I did and it cleared up!

Make sure you leave it on 5 minutes.as well.

If I ever start to feel itchy again I use nizoral on it for a week or two. Absolutely brilliant.

TwinklyMoose · 02/09/2025 17:19

I giot this before hrt and also recently when I decided to half my dose. Scalp flaky dry itchy and sore. Tried everything but the one thing that seemed to work very quickly and is gentle was MooGoo shampoo . Also really concentrating on washing my scalp not just my hair and 2 shampoos

JinglingSpringbells · 02/09/2025 17:27

Philip Kingsley shampoo/lotion for dry and flaky scalp is good.
If it's red or very itchy see your GP as it may be eczema and you need a steroid lotion.

101trees · 02/09/2025 20:33

Yes I do get the little dry flakey white patches, mainly on the hairline. I've actually had it for years but it got worse once my hormones started to shift.

I saw a dermatologist (because I also get it elsewhere). She said it's seborrhoeic dermatitis. The treatment for this is antifungal shampoo or salicylic acid (or both). Washing my hair more often seems to help too.

I also now get it on my eyebrows, which is a right pain in the arse !

guiltridden25 · 07/09/2025 17:58

I use upcircle shampoo & conditioner. But I’ve also found that scalp irritation/flaking/itching gets worse if I leave my hair to dry naturally. It clears up much quicker when I blow dry my hair.

pinenuts75 · 07/09/2025 18:33

guiltridden25 · 07/09/2025 17:58

I use upcircle shampoo & conditioner. But I’ve also found that scalp irritation/flaking/itching gets worse if I leave my hair to dry naturally. It clears up much quicker when I blow dry my hair.

Oh really? I’ve been letting my hair dry naturally because in this weather I can’t use a hairdryer anymore I end up a sweaty mess, another new symptom 😩 I hate all this I would rather just have periods back 😂

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pinenuts75 · 07/09/2025 18:36

I bought some trichology scalp serum today from Superdrug, see how that goes it’s calmed the itching down a bit, they do shampoo and conditioner in the range too.

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Didntask · 07/09/2025 18:37

The Body Shop Ginger shampoo worked miracles for me!

guiltridden25 · 07/09/2025 18:37

pinenuts75 · 07/09/2025 18:33

Oh really? I’ve been letting my hair dry naturally because in this weather I can’t use a hairdryer anymore I end up a sweaty mess, another new symptom 😩 I hate all this I would rather just have periods back 😂

I’d also much rather leave my hair to dry on its own, but annoyingly there seems to be a connection…

pinenuts75 · 07/09/2025 18:59

guiltridden25 · 07/09/2025 18:37

I’d also much rather leave my hair to dry on its own, but annoyingly there seems to be a connection…

I will have to try drying my hair on a lower heat, maybe this is what’s caused it, thank you I never knew this.

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pinenuts75 · 07/09/2025 19:01

Thank you for all your recommendations I will have to try them all! This Superdrug range trichology is buy one get one half price at the moment.

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