It's not even fully stopped but very late this month and also last month.
I feel sad. I never had issues with my periods, v regular 26-27 day cycle, no pain. I guess I did have a bit of anger the day or two before but compensated a big energy rush when it came.
My peri menopause has been OK. It's hard to tell as I have chronic fatigue anyway, and depression. Maybe more forgetful (never been great!) but not sure if that will improve.
I feel like there's a loss but it seems a strange thing to grieve. It's been 40 years living alongside periods, hormones etc. I don't know what to expect now so it's a bit scary. Do I need to start taking supplements for bones etc.? How do you prepare for when that unexpected period may come? How do you let go emotionally of that regularity, structure? Has anyone else felt like this?