Been on Femoston Conti for 5 years with no problems at all (patches before that but I didn't like them ) now been told that age over 60 the cons outweigh the pro's of HRT as theirs an high riskof breast cancer so doctor has taken me off them.
Stopped taking them 6 weeks ago and the hot flushes/mood swings/insomnia have returned with avengeance.
Was recommended Black Cohosh and Sage neither of which seem to be doing anything at all, can anyone recommend anything that has helped them.