I’m 52, no periods for well over a year. I had various symptoms during peri (hot flushes, sleeplessness, 3am anxiety about nothing specific etc) but I seem to be through them and am now doing ok.
The only reasons then I would consider HRT are:
- my hair has thinned so much, is brittle, isn’t growing back in places etc. I’ve had blood tests and no deficiencies - iron and vit d etc all good. I’ve tried every product and supplement going (collagen, biotin etc) for over a year and no difference.
- reducing risk of osteoporosis- I’m not particularly at risk but run regularly and would like to keep doing so. I’m also quite small and small boned.
I was on the pill for years and hated the side effects, bloating, constipation, retaining water. And I was two sizes bigger (despite being younger and doing more exercise and still eating healthily).
Unless there is any concrete chance of HRT helping my hair I doubt I’ll bother, as it’s the hair is the thing worrying me most. But am guessing the oestrogen/progestorone is similar to the pill?