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Menopause

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Has anyone ever started HRT way after menopause?

32 replies

Stormroses · 06/07/2025 12:06

Has anyone started HRT several years after menopause? If so, has it helped? Was the GP supportive? What prompted you to do it and is it beneficial to stay on it?

I'm 61. Menopause was at 55. I had loads of peri symptoms from around age 50 but because my periods were completely regular until they suddenly stopped, the GP insisted they weren't meno symptoms and I ended up on antidepressants when I should probably have been on HRT. The GP I saw in those days seemed pretty anti HRT.

At the time, I had two friends who had severe reactions to HRT - one got a heart attack and one developed breast cancer. It really scared me off. I understand the dangerous types of HRT are discontinued now. I was also massively put off by learning that periods might come back. I had really heavy painful periods all my life and them stopping was a highpoint for me. So I just put off ever really looking into it and the years drifted by and I never tried it.

Recently - six years after meno, I have started getting the symptoms people talk about - insomnia, severe brain fog and for me the most upsetting - real listlessness. Not depression exactly but can't-be-arsed-about-anything-at-all. Even things that really matter to me, I feel like I want to want to do them but don't actually want them enough to take any action. I've become really passive and sedentary and I hate it.

I'm now wondering if HRT might help. Everyone I know seems to be on it, swears by it and claims it prevents everything from osteoporosis to dementia. Most of my friends do seem a lot more active and productive than I am. I am so lethargic and unmotivated. Is it too late to start?

Sorry this is long. I'd really appreciate some advice.

OP posts:
unsync · 06/07/2025 14:26

I did as I was not sleeping. Within three days of starting, I could sleep again.

Thaawtsom · 06/07/2025 14:40

Went through meno at 47. Started HRT at 53 (6 months ago). Went on HRT because anxiety through the roof, had started night sweats again and hot flushes (had lost a lot of weight through sensible eating and I think that caused my oestrogen levels to drop further).

I have gained a stone. I hate it. I am through what was a particularly stressful period of my life (moving house, all 3 DCs doing A'levels or GCSEs, all 3 DCs demonstrating their ND with some vigour) and am wondering what impact coming off will have.

I feel like there are too many variables and I want to see which ones are actually real.

My mum had osteoporosis quite young (her early 60s); I had a DEXA scan 5 years ago and was fine; I have exercised a lot since then.

I think there is only one way to find out: try it and if it doesn't suit you, you can reverse that decision (and/or adjust HRT to find a combo that suits you).

Overtheatlantic · 06/07/2025 14:47

Stormroses · 06/07/2025 12:17

Wow. Thank you. That sounds so promising. This is making me feel it would be worthwhile.

I forgot to mention I’m 57.

southernbreezes · 06/07/2025 15:00

I stopped during COVID at 58 because of the shortages etc and thought it best. So 63 now and tbh I felt great when I was on it despite some stressful times! And was slim.Now knobbly hands and stiffer tho not sure if that is just aging anyway. I was on lowest dose climagest. Can you just request it?

wendywoopywoo222 · 06/07/2025 16:29

ssd · 06/07/2025 14:15

Has hrt helped anyone's health anxiety?

My anxiety has gone since I started HRT.

ssd · 06/07/2025 17:32

Wow. I've started anti depressants but don't know if they are helping yet.

JinglingSpringbells · 06/07/2025 19:47

ssd · 06/07/2025 17:32

Wow. I've started anti depressants but don't know if they are helping yet.

HRT is first line treatment, not ADs. NICE guidance from 2015, recently updated.

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