I have tried inserting with my finger and find it awkward to get it in far enough.
I have tried sticking on the end of my Ovestin applicator, but it seems to burst/dissolve during insertion and the applicator comes out smeared with a fair bit of the oil from inside the capsule so I am not getting the full dose.
I think I need an applicator the capsule inserts fully into so it is not getting bumped around (I seem to have a few twists and turns en route to cervix 😳) and bursting during insertion.
The good news is 4 days in I already feel less tired than before (hopefully it is not coincidence!)
Does anyone use an applicator for the 100mg round utrogestan capsules they can link to/recommend. I see lots on Amazon but reviews are varied. Thank you.