Hi all, looking for advice please about how to cope emotionally.
ive been in Peri for approx 2 years. I now been on HRT for just over a year. The emotional rollercoaster just seems to be getting worse and more pronounced. I’ve never had this before even before peri.
At least a week of every month, I’m an emotional wreck - crying , angry, sensitive to what others say, on edge and stressed. I’ve never felt so bad in my life. The emotions are so strong at times I feel like I’m going mad. A few days later , I can feel back to normal (apart from feeling like a right idiot!).
Theres been a lot going on too, I’ve lost a parent recently and I have a very stressful job. My partner is at a loss how to help (and I feel at a loss what will help).
Any advice on how to manage either medication wise or counselling etc, would be really appreciated.