I hope someone can give me some advice . I have been quite settled on a 50 patch and although I don’t enjoy the 12 days progesterone , I have normally gotten on ok. This last month though has been a nightmare! The oestrogen only phase I have felt low , under confident , over thinking , just want to lock myself away . Then the hellish progesterone phase has given me insomnia , very low mood, low motivation , low confidence and sweats at night and a feeling that I don’t want to be here anymore. I have been on HRT for 3 years and have been ok . When I went on HRT I was still having periods . I turned 51 last month and it’s almost like overnight something’s changed . I don’t know if my hormones have shifted but I feel so low . Any advice would be gratefully received 🙏