I was on hrt; I do agree that it should be available and more easily
I was lucky. I had a great gp who had done some of newsons courses.,
However, I just kept climbing the doses of oestrogen. Not feeling much better beyond the first month or so. I now know the progesterone wasn't right either. I got to 125 patches and continuous utrogetstan.
Also testosterone- this was based on blood tests which showed an almost complete absence of testosterone. That really helped but sent my thyroxine levels through the roof (lots of hair loss.) dropped thyroxine a bit and testosterone and felt a bit better. Then started bleeding every two months.
Was about to try mirena but was diagnosed with breast cancer.
It's been very very hard and very scary coming off hrt. And starting tamoxifen (after surgery to both breasts.) and radio therapy. And juggle thyroid levels again. I had to take time off.
However, a new world of different ways to manage menopausal symptoms was revealed to me via many other people such as Liz o riordan, danni brinnington which both run podcasts (Danni's is very long running - and she has also had Louise and others on talking about hrt post cancer.)
Even an oncologist said I could try hrt again but I've stuck to my guns with diet and exercise. I don't want my cancer to metastasis. I couldn't forgive myself if I was on hrt and that happened.
Bone density is a worry- but it is possible to build it post menopause with the right kinds of exercise (luckily tamoxifen may also help) (polymetrics and heavy lifting both do this. I also dance a lot at home and do things like mountain runners.)
It's been a hard ride but actually I feel mostly better now than when I was on hrt.
The conversation needs to be broader. It's too binary.
And more research