For a bit of background I've always had what I would describe as low grade stomach issues. Quite flatulent and before my period there was always a week of being very bloated and uncomfortable. I would have diarrhoea and really bad stomach cramps.
A few years ago I went through a phase of having quite bad kidney infections and when it was investigated they found adenomyosis. Apparently, there are fibroids growing through the wall of my uterus and pressing onto my bladder and bowel.
When I had a meeting with the consultant she said there wasn't much she could do and my best bet was to manage through diet and exercise because it wasn't severe enough. It was all working out okay until I hit menopause. Now I'm experiencing the symptoms every day and it all feels so much worse. It feels like I have no control over my bowels. I'm wondering if anyone has advice on how to deal with this. I'm going on holiday in 3 weeks and dreading it slightly.