I am 43 and I have recently had it confirmed that I am now in menopause. My Dr. has refused to give me HRT until I have seen a specialist as he wants to check that there is no underlying reason why this has happened so early. The problem is, I have been told that the specialist appt could take up to a year. My symptoms are starting to get worse. I was originally having hot flushes but now I have started to start to cry uncontrollably with no warning and for no reason. I have absolutely no control over it and I am worried that this could happen at work (I work face-to-face with the public) I've looked into herbal and natural remedies in the meantime but everybody suggests something different and tbh I feel completely overwhelmed and I don't know where to start. I just don't think I can go a whole year feelng and behaving like this. It's starting to affect everything in my life