I only recently found out that if you take utrogestan vaginally you only need half the dosage*. So I've been taking one every other day continuously. Incidentally, (I don't know for sure if it's because of this, but feel like it may be) my appetite has stopped being so out of control (lost 8lbs!) and I feel 'balanced' and I think this has really helped. I'm taking 2 pumps of Oestrogel and pea-sized testogel every other day (every day was making me jittery and hard to get off to sleep)
I just wanted to share as I know alot of people are struggling with the utrogestan and don't tolerate it well so thought it might help as the information for taking it this way isn't widely known.
*advice from Dr Louise Newson and screenshot from her Balance App