@bellac11 Have you seen a doctor already and discussed any of your symptoms?
You can't go to the doctor and say 'I want this type of HRT at XYZ dose, please.' It just doesn't work like that.
What you can say is 'Having done my research on XYZ menopause medical websites, I'd like to try gel, patches, tablet HRT' (whichever you have decided might be best.)
You won't know before you try if some types of HRT suit you and it's not realistic to expect that.
Most women now are being given transdermal estrogen- as a patch or gel. These come in many different strengths and it will be trial and error to get the best one.
Likewise, the most popular type of progestogen is Utrogestan but it's a love-hate drug(I was told that before I started on it.) The reason it's become the most popular with drs is because the latest evidence shows no added risk of breast cancer for 5 years.
You can have a think about whether you like the idea of a patch, or gel, or you want the 'convenience' of tablets but you can't decide on the actual dose until you see how your body reacts to it and then it may need changing.
All HRT comes with the guidance of a 3-month trial, then assessing the type and dose.
You can spend time reading the website Menopause Matters and there is a lot there on the types and brands of HRT and the doses.
All the best with it!