I’m 53, been in HRT for 4 years, sandrema gel max dose plus Mirena coil (had this after not getting on with utergesterone)
definitely feel better then without HRT but feel flat, deflated and a bit lost. Am about to be empty nest, lost my mum 6 months ago and dad 2 years ago so I’m sure there’s other reasons aside from menopause that’s causing this to but After reading and listening to podcasts about this seems a lot of “celebs” seem to add testosterone- I know this isn’t available on nhs and wondering if it’s worth forking out for private appt to prescribe testosterone
Would love to hear anyone’s experience of adding this to their regime !
I do all the supplements , fresh air, exercise try to eat well etc already
just need a pick me up need my mojo back !