In the past I was on evorel sequi, and whilst it was a huge improvement I felt I fell off a cliff during the two weeks of progesterone only patches (which could have been a combination of being without estrogen and the addition of progesterone)
im 48 and still perimenopausal (have been on HRT since age 42, but had to fight 4 docs to get it, now I pay for it because I feel it’s something my own docs don’t understand and the shortages made me massively anxious, so I just suck it up and go through Newson Health).
I now take permanent evorel 100 patch (has steadily increased over the years, was finding recently some symptoms returning with 75 patch), and 100m progesterone daily. Just started on testosterone too, for low mood and poor concentration, so I won’t necessarily know whether it’s the increased estrogen or the addition of testosterone that helped.
I had a blood test at age 42, where my doc said I wasn’t showing as menopausal (which isn’t hugely scientific anyway, as it was just a random blood test, god knows where in my cycle, and was only one), she said she hadn’t needed HRT so I’d probably be ok but she’d review it once I was older, 2 more (male) docs sent me for thyroid test, vit D deficiency test, one tried to prescribe anti-depressants when I choked up telling him my Dad had just been diagnosed with cancer; he thought that because I was a working single Mom with unwell parents I was clearly depressed, but I knew that I could cope with the shit of modern life, but what I was feeling was something different.
In the end I went to a 4th doc armed with the NICE guidelines and the arguments for and he agreed to me trying it for 3 months. After a very short while I knew they’d have to prize it from my cold, dead hands, such was the difference it made to my life. Joint pain, brain fog, rage all went away almost straight away. Now I’m ageing further it’s not a magic bullet, as my hormones fluctuate and wane/surge, but with tweaking and knowing my body (and the benefit of half an hour to talk with an expert) HRT keeps me topped up and functioning well.
We should all have the facility to work it through with an expert as one size definitely doesn’t fit all, but it’s such a lottery. I’m politically to the left of Lenin, so it goes against everything I believe in that I am able to access better health because I am paying for it (I am still a working single mom so I can’t really afford it, but I have to prioritise it over new clothes/nights out etc and make it work). It makes me mad that many women will be deciding between getting their prescription paid or feeding their children.