Thank you for your post. I read it earlier, and have been thinking hard. I am really sorry, but I can't think of anything at all I can suggest to make menopause easy. I have no idea at all why some women sail through, and others go through hell.
I mean, there must be reasons, but God knows what!
Here's anything about my history you might reasonably ask, but I don't think there is anything unusual here-
started periods at 14,
POS,
some difficulties conceiving,
never took the pill,
successful pregnancies and breast feeding,
Vaginal births
extremely heavy periods always, but thankfully not painful, often made me anaemic,
very average diet-not great, not terrible,
Mild PMT, getting a bit sweaty and a bit tearful for a couple of days maybe
I am an unusually active person, walking cycling to work many miles, etc, but I don't think excessively active
sleep - I have always woken up at night once or twice, and like this. I miss those snuggled up lazy thinking times if I sleep straight through
I don't think there is anything in there that might account for it - especially as these things are not necessarily true for other "sailers" I know - maybe I will start a thread to do a straw poll to see if people who never took the pill have an easier menopause, but I don't see why it would - it is just possibly the only slightly unusual thing in the list, for my generation.
You ask about mood, sleep, and weight after the hysterectomy
Mood improved, because I was very pleased not to be dealing with those monster heavy periods any more, and not paying out for all that sanpro
weight improved too, I was able to stay on a healthy diet all the time, whereas all my life I had binged every month around my period.
Sleep did not change, I am happy with the way I sleep, and happy that I always have woken once or twice a night, and had a nice quiet thinking time.