I have been told by my gp that I am peri menopausal. I had the coil inserted yesterday and currently waiting for the chemist to get some patches in.
apart from this what else do I need to take or can I do to help how I feel. I am getting hot night flushes. Also I am feeling down and teary one minute and really cross and and angry the next. It’s really not like me at all. I just want to get back to my old self.
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Menopause
What supplements would you ladies recommend please
Doseydots · 21/05/2022 05:55
RainbowZebraWarrior · 21/05/2022 10:37
I'm taking B12, Omega 3 & 6 combo, D3 and Folic Acid (Both via prescription)
Word of warning to those cutting out dairy. I did this 2 years ago as I went off milk and dairy. GP thought I was probably lactose intolerant. I'm now massively Vitamin D deficient despite having taken a high strength supplement daily supplement for 2 years. Vitamin D needs Calcium in order for the body to absorb it.
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