Osteoporosis is something that can be avoided by regular weight-bearing exercise, as well of course as being managed medically.
Sadly, it's not as simple as that.
There are many factors involved in osteoporosis, including frame size, genetics, and lifestyle.
Exercise alone does not halt bone loss. It's a common misconception that if women only walk a lot and do some exercise they will be okay.
Walking to help bones has to be at a minimum of 4mph which is much faster than most people walk.
@Pokhora The NICE guidance pinned at the top of this forum includes advice on POI in the 'diagnosis' section.
It is possible that breast feeding for 2 years will skew your blood tests because breast feeding inhibits ovulation. (Hence why it's considered a type of contraception. Thought not that reliable!)
You need to ask for a referral to a gynae who knows about POI, and take it from there.