I was taking a DIM supplement cakes Estrohalt, which helped massively with the PMT and constant bloating that had crit up on me during perimenopause (I've had scans, nowt wrong internally).
However, it looks as though DIM supplements have been banned in the EU as a novel food, so I'm guessing it'll be a while until they're back on the market.
I can see it may be possible, if expensive, to order in from the States - has anyone had any joy with that route?
(By the way, novel food doesn't mean they're thought to be dangerous - just that more proof is needed. They appear to be fine for the FDA in the States.)
Grateful for any tips!