Thank you for this advice. I wholly agree with you, but I am struggling so much I feel desperate measures are the only way for me now.
My GP prescribed me a tablet about 2 years ago, I can't remember the name. (If I saw a list of names, I would know which one it was), But by month 3, I had to be honest that I just felt awful, so I stopped. I wasn't me, I was just existing, it really with my head.
My GP is very helpful, not one of those who are reluctant to give it out at all. But I have underlying issues.
Very high BP, terrible LFTs, massive anxiety, with a suicide risk on my records, I see it on my notes. Heavy smoker and drinker. I agreed with her that we should address all that first. In the consultation room with her that's all great, but when I get home and back to reality it's a different matter.
I have all the right intentions, and I try hard, but after a while I just can't sustain doing it on my own, I am in such a dark place all the time. I just want to opt out of life. I can't live in my head.
It's self-perpetuating, I know. But to me it's chicken and egg...….if I didn't hate myself, and find being me so unbearable I wouldn't drink.
I just don't know what to do any more.