Hi. Looking for advice before I go to the doctors. I'm 39 and for the last 5/6 months have been getting bad mood swings and the last 2/3 months feeling really down and not myself, also excessively tired. My periods are still regular but very light. I've been getting hot flushes for a while which I can handle, it's just the moods that are really getting to me. I've heard of the magnets that can help but what else do people recommend? My mum started menopause at the same age