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Menopause

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Sensitivity- perimenopause

3 replies

Home77 · 27/04/2019 09:44

More than physical sensitivity I'm talking about being over sensitive to stuff in general.

I wondered if others were having this as well. I also feel overwhelmed by stuff, and it seems to be at a time where people have a lot of stuff, sometimes tragic, in their lives.

I have friends and relatives almost all who seem to have something tragic going on- from family illness, parental death, even a friend who called me to tell me of a relative death by suicide...leaving two small children....and I can't take it, find myself hiding where I should be more supportive...feeling guilt and also a feeling of self protection and preservation.

I read, that this can be common at this time in life and I too also have things to worry about, family illness, children and ageing relatives. Maybe there is limit to what we can cope with all at once.

I find my MIL expectations hard sometimes, she worries and wants me to help support another family member while not seeming to think of our own family problems.

I don;t really ask others for support and try to be independent. maybe it stems from that a little, sometimes there is only so much others can do, and we need to just deal with stuff at times.

Anyway, I'm not quite sure exactly what I mean but wondered if others are finding general stuff overwhelming (our own but others as well) and if this is normal? and how to deal with it, without just hiding. Blush

OP posts:
SpongeBobJudgeyPants · 27/04/2019 15:49

I'm a bit like this. I realise I would feel better equipped to cope with it all, if I ate better, which is a bit hit and miss, and I excercised more. I feel a bit unmotivated to do it, but know I will feel better if I do it. No one to kick me up the bum to do it unfortunately. I believe that cutting out caffeine is supposed to help menopause generally, and I've cut down, but am reluctant to remove one of my few remaining in pleasures in life... Grin

Emerald13 · 28/04/2019 19:27

I feel the same, very sensitive sometimes and with an increasing health anxiety due to the fact that I am on hrt and I am not used to take any drugs, so it was a big deal for me.
Things will get better with time.
I have occasional mood changes now and I think that it is normal and not because of meno. It is time that we just reevaluate our life and our priorities.

Home77 · 28/04/2019 21:10

I've been like it today. going over silly conversations and taking things personally and getting cross...then cross with myself for doing so! Also anxious about things outwith my control. Trying to let it go, and recognise things are other people's 'stuff' not mine...it isn't easy though. It feels a bit like being a teenager again at times!

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