Hi I am 52 1/2 and its difficult to know if I'm in the menopause as I have the Mirena coil. The last two weeks have been pretty horrendous and I've really lost my confidence and just feel very vulnerable. Last week I had to try really hard not to start an argument with my boyfriend several times.
I am feeling so sensitive its horrible.
Friday night we are competing in a night run but my boyfriend is to meet this woman because her friend can't make it and she doesn't want to stand on her own at the start of the race. This wouldn't normally bother me its pathetic but I feel like telling him I wish I'd had someone to meet me every time I went to a race on my own. Which is rather mean of me. I feel I'm just getting irrational so how do I control myself. I don't want to fall out. It seems as if all my feelings have been turned on my head. There's more to it than this but has anyone got any good techniques for staying calm ?