I just thought I'd update my thread as it may help anyone else in a similar boat.
Sympathies for all those suffering.
Well I had an appointment with a private GP and she was fabulous. I left the appointment with a prescription for a trial supply of Sandrina gel.
I applied the first gel at 3pm and didn't get another hot flush until 10pm. Then day 2 I didn't have any flushes, just a couple of hot episodes. Day 3 and since, no hot flushes.
I do feel a bit evangelical about it all.
Here's the thing, I hadn't realised quite how awful I had been feeling until those first 3 days of oestrogen gel.
I thought, crikey, this is how I used to feel the whole time. Brain fog gone, aches gone, flushes gone. Also my mood is great and I was having bouts of (uncharacteristic) anxiety which has gone too.
I also had a full panel of blood tests which all came back fine but I was surprised to discover I'm anaemic so the iron tablets have now kicked in too.
I've switched to a trial of Estradot patches which I'm finding super easy. I was a bit reluctant to have a patch as I imagined an enormous unsightly thing but it's transparent and smaller than my thumbnail and is placed on lower abdomen under knickers.
Currently taking 200mg of Utrogestan and then we'll review a regime once I've had a bleed. GP is keen for me to go for Mirena for the progesterone element but I'm not sure though the ease of it appeals.
I've not gone to my NHS GP and actually not sure if I'll bother. Of course that assumes I can get an appointment.
For anyone considering this route as an option in between NHS GP and Consultant, my initial consultation (45minutes) was £115 which included the blood draw and the prescription works out at somewhere between £10 - £15 per month. I can't remember the cost of the blood work but somewhere around £100. Second appointment was £75 for another 45 minutes.
The best thing about it was this GP was really clued up, had all the latest info and all the research at her finger tips. I was able to ask all the questions I had.
The private GP has suggested an appointment with their Gynae/Meno Consultant if I want to look at additional options such as testosterone gel etc but I don't think I'm at that point yet.
For my own research I read through the latest NICE guidelines, looked at Menopause Matters and also the British Menopause Soicety website. And this board too of course.