bananaskin123 you might like to look at the easily digested info from Menopause Matters website - which is written by a leading NHS gynaecologist and based on the latest research and current thinking:
Here is a link to info on vaginal problems & treatments:
www.menopausematters.co.uk/dryness.php
Just to quote the relevant section:
"For creams, pessaries or vaginal tablets, the initial dose is 1 application nightly for 2 weeks, followed by the maintenance dose of 1 application twice weekly. Low dose vaginal estrogen preparations can be used long term without causing any known systemic effect, and without needing any progestogenic protection of the lining of the womb."
As I said before - this is the recommendation, even though there are no data on long term use - because of minimal systemic absorption.
There is a world of difference between personal opinion, personal experience, personal diagnosis, and scientific trials and peer-reviewed papers together with NICE recommendations and prescribing guidelines (as pinkfrocks has already said).
Well-informed women can research this information and use it as a guide and discussion or to express a preference, when their practitioner comes to prescribe for a particular condition.
It is also important to know the difference between a consultant gynae (who defo knows what they are talking about!) and a GP - who is just that, a general practitioner, and may or may not know much about menopause. I have seen (from another forum) too many instances of GPs misprescribing or refusing to prescribe based on outdated information. I know more about menopause and HRT than my regular GP, as do many women who have made it their business to become informed.
Those of us who have read a lot about menopause and treatments can try to help by sharing what we have found - fortunately there are enough of us about who can distinguish between any old "Dr Google" sites - of which there are many, and reputable information - and of course anyone is free to follow up links which are provided. Some of us even have science (or other!) degrees and research doctorates and so can understand the science.
Also want to agree with DayLillie about the info on the different products (and these are all listed on the link I provided for you).
Good luck bananaskin and please do ask if you want help with anything else 