im really not having a good time of it, been premenopausal, no periods since I had my daughter 7 years ago at 42, I have always "ran hot" but omg I think im now in full on menopause hot flushes make me feel like im on fire, my heart pounds, I feel like I cant breath and I feel so light headed I feel like im going to faint :( that makes my brain believe its a panic attack and then yep I go into full blown panic, and as per usual im on edge fearing another panic attack, and again yep I cause another one, im starting to feel really depressed, ive had panic anxiety for most of my life and nope no matter how much reasoning and techniques im given through CBT and other talking therapies when an attack happens I freak out ... so just want to say MENOPAUSE YOU SUCK!! :)