I think I am in perimenopause as I have lots of symptoms and am going to get GP to give me a blood test. The worst ones are the complete exhaustion and weak legs sometimes I find it hard to move, aches and pains on waking and the low mood, like I say about feeling I can't be bothered. I have stress (teenagers, mum with dementia , not much money) but who doesn't
I have the book for natural treatments, supplements, diet exercise but it seems an effort I read recipes and feel like they are written in a foreign language.
Is it just me?