I am 50. Have been peri-menopausal, including sweats, flooding (though that has been an issue my whole adult life) for about the past two or three years. I've not had a period for what would be my last three cycles and I have noticed, not what I'd call gradual - more precipitous - drop in my ability to remember, cope, prioritise, and deal with any of the aspects of my home and working life. I do have two part time jobs which have deadlines due currently, and a reasonable amount going on at home. I feel like screaming, falling in a hole, giving up, I don't know...I feel as if I am failing at everything and I'm not sure what to do.
I'd be grateful for any suggestions of things people have done that I might try to improve my brain's ability to multi-task and - well, just get through my days without dropping several balls, actually. Thanks.