Hi dustwhatdust again
Sorry I didn't see the other two posts before I made mine - haven't got used to the two pages thing!
I am going to stick my neck out here as I am not a fan of counselling until all other avenues have been tried - unless you really think that the fact that your marriage is not great is due to other things than lack of sex.
The fact that you said you don't fancy having sex with anyone says it all - that is exactly how I feel and there's nothing at all wrong with my marriage!
Lack of libido, and vaginal soreness and therefore fear of sex along can damage a relationship.
Does your husband know what the problem is re soreness?
Definitely keep on with the Vagifem - maybe up to 3 times a week to get the tissues plumped up. The VA will return if you stop using it - it is to be used forever...
You are not supposed to need both but actually I find using a topical oestrogen around the outer vaginal area strengthens the tissues here which is where the first sign of pain is off-putting. Press the doc for this if you can ie Gynest cream (which is Estriol 0.01 % - 10 times weaker than Ovestin), get a good lube, maybe have a few drinks and.....hopefully you might feel a bit more like it. Sorry that sounds a bit flippant - but has helped with me.
The gynest comes with an applicator but I just squeeze a bit out of the tube and rub it in - this has really helped, whatever the docs say - and mine was happy to give it to me.
The libido as we have discussed can probably only be helped by T so unless you go down this route miracles won't happen, but at least one can oblige without pain!
Continuous progesterone (as well as the ADs) also might be having an effect too - I still have a (long) cycle because I don't want to take it all the time. Don't know if you said earlier what HRT you were on?
Btw I dispute the use it or lose it too - from experience!! I won't go into my private life on a public forum too much but suffice to say due to the above (soreness and lack of L) quite some time elapsed before the event took place and even now.... well.... no more details, but lack of L plays a big part in frequency!!! Also possibly may depend whether and how many children you had? I had 4, last at 40 so been stretched a few times! As long as you keep up with the Vagifem, HRT and other cream if you can it should be OK only to partake from time to time, and without pain.
Just my opinion and from my experience.