Soo.. I'm struggling on trying to keep up on a diet.. and I heard about this smoothie diet.. she told me it helped her lost about 10 kilos in about one month! I am intrigued to try it but I am afraid it might affect my health in a bad way, because I have had bad health history with these types of diets. My friend is feeling very healthy and energetic and is advising me to try it.. any thoughts?
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