I'm after some advice and clarification please.
From my understanding the low carb diet involves eating lots of protein and fat to keep you feeling full and a small amount of carbs. I'm just trying to figure out if it's a way of eating that can be continued long term and that if you do start eating more carbs again do you end up putting on weight terribly?
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Is a low carb diet realistic to do long term?
OnePotato2Potato · 17/07/2018 19:56
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