Wondered if anyone could help. I’ve been following LCHF for 3 weeks after a year of low fat dieting ( which didn’t go well!). I lost about 4lbs in the 1st 4 days but now I seem stuck fluctuating between the same 1lb. I feel much healthier and my clothes fit better but the scales aren’t moving downwards. I’m going away in 6wks and just feel a bit stuck. I’ve low carbed b4 so know the rules but it’s weird this time. Any ideas??
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