Wondered if anyone could help. I’ve been following LCHF for 3 weeks after a year of low fat dieting ( which didn’t go well!). I lost about 4lbs in the 1st 4 days but now I seem stuck fluctuating between the same 1lb. I feel much healthier and my clothes fit better but the scales aren’t moving downwards. I’m going away in 6wks and just feel a bit stuck. I’ve low carbed b4 so know the rules but it’s weird this time. Any ideas??
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
To comment on this thread you need to create a Mumsnet account.