@LilyArmFlaps welcome! Link to the spreadsheet in my OP
@Thesoundofmusic23
Fingers crossed for you - well done on avoiding the alcohol! On the spreadsheet there are some carb counts for low/no alcohol lagers/beers, so it's worth checking them out. They vary hugely. It's easy to make a choice in the supermarket, but much harder if you're in a pub, I've found.
@Goodiewhemper your food sounds amazing! Sorry to hear about the pain though. Hopefully surgery will be soon and will fix everything.
If you're missing bread, it's worth checking out these people
https://srsly.health/
It's the best low carb bread I've found, especially for a sandwich.
@staytoxic I have 2 go-tos for breakfast - either yoghurt (Greek, 10% fat - not Greek-style) or eggs. Eggs in any form - boiled/hard-boiled with mayo/poached/scrambled/omelette. Always useful to have a couple of hard-boiled ones in the fridge.
If you can't face eggs, a continental-type breakfast can be great - sliced meats, cheese, and (after the first two weeks of Bootcamp) bit of fruit. Berries would be good.
It's best, though, not to think about breakfast as a special or different kind of meal. We have Mr Kellogg to thank for that!
Another option is leftovers from the previous night's dinner. Sometimes it tastes better the next day.
@SprinklesofRain just remember that nuts and seeds aren't allowed in the first two weeks of Bootcamp! (Although it's OK for vegetarians)
@shells it's very, very common to see weight loss slow down or stop after the first two weeks. Make sure you really are keeping your carbs low and check your portion sizes. Also, drinking the water really does help.
@Almahart welcome! I've added you to the spreadsheet.