Here we are in Week 4 already - over half way through (less than 4 weeks until my holiday 
) . By now, most of us should be seeing some good results - but not necessarily all of us to the same extent as our bodies are all different 
.
Remember that many of us experience a few weeks of doldrums over Week 3, especially Week 4 and even possibly week 5, where the scales will resolutely refuse to move - or even move upwards slightly . This is normal as your body adjusts to this WoE, so keep the faith , follow the rules , KOKO and the scales will begin to move again. In the meantime, concentrate on the NSVs, like better sleep, better skin, more energy and/or looser clothes.
Remember that this is a marathon not a sprint and try not to get too fixated on the short term. All healthy weight loss regimes will eventually settle down to a rate of 1-2lb/week but at least on this WoE, you can enjoy healthy, tasty food and not be hungry all the time. Concentrate on what you can eat, not what you can't
Link to the Spreadsheet of Fabulousness https://docs.google.com/spreadsheets/d/1hlJKScntZ78g7eAkaR7hF_uiL0t3WGumIFvHvDAvfJI/edit?usp=drivesdk
Here's to another good week - onward and downward. For those of you with a Bank Holiday those of us in Scotland don’t 
, enjoy it. Hope the sun shines on you