Good morning all, and a very happy new year 
So today sees the start of the first low carb Bootcamp of 2025, and to get us off to the best start, this one is short and sharp. Only 4 weeks (ish, depending on when you actually start!), but also a dry one.
As with all Bootcamps, our first two weeks will be the strictest but with the option after this of moving on to Bootcamp Light for the remaining two weeks. The only difference being that we're aiming to be alcohol-free for the whole time.
Many thanks, as always, to the very lovely @FinallyHere, who is womanning the spreadsheet for us; you'll see that it allows for different start dates. Some of us are starting today, those in Scotland get an extra bank holiday so might be starting tomorrow - and several people are on holiday until 6 January. Exactly when you choose to weigh-in is entirely up to you!
Please have a good read of the spreadsheet!. Not only are the rules on there, there's also a huge amount of really useful information, along with a veg carb counter, helpfully traffic light colour-coded, to show you which are the best (and worst) options. You'll also find plenty of resources about low carbing, which will give you a good understanding of the science behind this WOE (way of eating).
As ever, any questions please post them here - or send me a PM if you prefer - as well as any meal suggestions and just general observations about how things are going for you.
Good luck to us all! 