Another long post from me - again, with apologies if I'm repeating something PP have already said!
@DryWhiteagainW I know onions are on the red list, but you can still use them - after all, they are a pretty vital component in most meals! Just use them sparingly, baring in mind how carby they are. If you can replace them with shallots, then it's a good idea, but I often just use an onion anyway, especially if the carbs in the rest of my meal are low
I wouldn't worry too much about the couscous/onion for now - this first week or two is always a bit of a learning curve! And how lovely to have had your food made for you 
@Greatly I'm not sure if grumpiness is a carb flu symptom 
But sounds like you need a distraction - can you listen to a podcast or some music with your headphones on, or go and have a long bath? And then come back to beautifully folded laundry?!* Well done on doing Dry January as well as Bootcamp <pins medal>
Re your mayo question, Hellmanns is only 1.3g carbs per 100g, so it's pretty low carb. I think the only way to lower it would be to make your own.
*next time it happens, as I realise you posted this last night
@BonnieBairn it's an awful feeling, isn't it? The only way is to ride it out. Distract yourself with something else. Or have (another!) glass of water. But also, it's a very positive thing to recognise that you're not hungry!
And - well done on the 4lbs! I realise that for those new to low carbing, eating all the fat is a bit of a leap of faith. You just need to trust us
@MuthaHubbard very glad you're still with us/on track. Hopefully checking in here, and chatting with everyone else will keep you here.
@Mercedesbenz2022 oh yes! Sometimes I think adding Lycra to jeans didn't do any of us any favours. Realising that your trousers aren't cutting in or your bra is killing you is the first major, really satisfying sign that things are working 
@Lalalalalaaaa Tomatoes are fine - cherry tomatoes are a little higher in carbs, according to Sainsbury's website, but they're still under 4g carbs per 100g.
@AllTheBlackCoffee well you have a plan, which is half the battle. You could also always imagine I'm sitting at DH's desk, with The Big Stick ready ...
@Savedmybacon brilliant that you've recognised the benefits, beyond weight loss, of low carbing! And I'm very glad it's helped you with inflammation. And yes, I am going to tell you to be patient! You lost over 9lbs in your first week - you couldn't possibly keep that rate of loss going after that.
But you did really, really well - please don't lose sight of that. What you've added back into your diet is perfect. Apart from the water, which you do need to glug.
I know you - and all of us here - are impatient to lose the weight, but remember: it didn't go on overnight, so it's not going to come off overnight either. Focus on what you've achieved for now - not just losing weight but also feeling better - and that will keep you going over the next few weeks.
And be prepared because there will be times when you don't lose, and you may even gain. This is perfectly normal!
@amigababy did you put enough cheese in it? (Just seen that you used single cream as well, which won't have helped. But hope it tasted nice anyway)
@Backstreets we're only on day 4 - it's really important that you keep the water up! Are you drinking other things? Perhaps focus on having a drink of water next time you go to the kitchen for a cup of tea/coffee? At your weight you aren't having to glug litres, so it should be easy to keep the intake up. One tip that's been suggested before is to make sure that as soon as you get out of bed, you have a glass of water. Drink that while you're getting ready for work/making breakfast etc, and then it's really easy to get the first half litre (or even full litre) in before your day really gets going.
Sorry to hear you're poorly @mimosa1 - hope the antibiotics do the trick soon.
@LadyBiker hope you had a lovely birthday. Only one comment ignoring the brownie is that you didn't have much/any veg yesterday - perhaps it was just because of the day, but you need more than just salad. Also, doesn't look like you ate much food at all - olives, pickled onions and cheese sounds more like a snack than a meal! Remember, this WOE isn't about deprivation - we eat till we're satisfied.
@FinallyHere great post! And also @Baystard and @SpottyBumPony - it's really important that we recognise that hunger isn't about an empty stomach.
Hunger is driven by an imbalance in our hormones. If we control the amount of insulin that we're producing (by keeping our carbohydrate intake low), then this also helps to control two other key hormones, grehlin and leptin, in check - which means we don't feel hunger.
Welcome @50notout! Re the kefir, it really depends which brand you've been consuming, as some of them are much carbier than others. But most Greek yoghurts (full fat ones) have good bacteria in them any. If you're buying it because of a specific digestive issue, then I'd say continue with them - if it's just a general awareness of the need for better health then, in the short term, I'd say switch to full fat Greek yoghurt (just check that it does contain probiotic cultures)