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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Pre-Christmas 22 Boot Camp: Preparation thread

134 replies

prettybird · 10/10/2022 16:12

This Bootcamp will start on 17 October and will last for 8 weeks, just in time for Christmas and to be able to get into those Christmas outfits.

As promised, here is a preparation thread, shamelessly and completely cribbed from the opening post that @BIWI did for the last Boot Camp which started on 25 July.

The first two weeks will be strict, but after that you can move on (if you wish) to Bootcamp Light, which is a little more relaxed.

These are the things that we don't eat, throughout the whole of Bootcamp:

bread (of any kind)
pasta/rice (of any kind)
potatoes, sweet potatoes, sweetcorn, beetroot
sugar/honey/syrup
flour (and anything thickened with flour)
cake
biscuits/crackers/pastries
crisps (of any kind)
fruit juice
full sugar fizzy drinks/squash
balsamic vinegar (all other vinegars are fine)
grains/pulses/legumes (which includes peas)
sweets

What can I eat then?!^

Things you will be able to eat are things you generally can't eat on any other diet! Shock SmileLow carb means high fat, so you will be able to enjoy things like:

butter
cream
cheese
mayonnaise

No light/lite or low fat anything! Shock

all meat/fish/seafood (although keep processed options to a minimum)
eggs
oily dressings (especially using extra virgin olive oil/avocado oil)
lard/coconut oil (as well as butter) for frying food
LOTS of vegetables and salad
(after the first two weeks) some fruit, mainly berries
(after the first two weeks) some nuts/seeds
(after the first two weeks) some chocolate - high %age cocoa though

There are just ten rules, and as long as you follow these you should lose weight. In brief, the rules for the first two weeks are:

Eat three meals a day (breakfast, lunch, dinner)
Avoid processed foods as much as possible - ideally none
Eat lots of fat
Make sure your carbs are coming mainly from vegetables and salad
Be careful how much dairy you're consuming - especially milk (butter is unlimited)
You must drink at least 2 litres of water a day (this depends on your weight - some people will need to drink more - details on the Spreadsheet of Fabulousness)
No alcohol
No fruit
No nuts/seeds
No sugar/artificial sweeteners

The rules, in full, are on a tab on The Spreadsheet of Fabulousness, and I'll post a link to the new spreadsheet next Monday (memo to self: coordinate with @FinallyHere to get it sorted wink) . In the meantime, here's a link to the spreadsheet from the last Bootcamp Spreadsheet July Boot Camp Spreadsheet

Make sure you're familiar with the rules before we start. Also, check out the resources on the spreadsheet - there's loads of information about low carbing as well as lots of different recipes and shopping lists.

Planning and preparation is key to success on this WOE (way of eating)

Which means you need to think about all the meals you need to prepare for the week - which includes what you're going to have for lunch if you're out of the home at work, and thinking about any likely social occasions.

So - make sure your cupboards/fridges/freezers are emptied (as far as practically possible) of anything really carby that you know is likely to tempt you.

Make a meal plan for the week (or the next two weeks if you can be that organised!) and then make sure you buy everything you need in your next shop.

Cooking a couple of meals ahead is a really good idea - so you know you have something Bootcamp-friendly easily to hand.

For the first week or so, while you're adjusting to a low carb WOE, especially if you're new to it, it's a good idea to have some low carb snacks to hand. As you adapt to it, you'll find that you really aren't hungry between meals, but in the beginning you may need something. Great low carb snacks include:

chunks of cheese
olives
cucumber/celery
hard-boiled eggs
cooked (low carb) sausages

If you're planning on using anything pre-prepared/packaged in your cooking, make sure you've checked the carb count on the back of the packet. It's amazing how something that seems like it should be low in carbs is anything but - because the manufacturers have added sugar, or potato starch, etc.

Make sure that you have read, re-read and read again Bootcamp rules. Ideally save them on to your phone, or print them out and stick them on the fridge.

Especially make sure that you've worked out - from Rule 6 - how much water you are going to need to drink each day. The more you weigh, the more water you're going to need to drink.

It can also be a really good idea to keep a food diary - it can be very easy to start with a huge burst of enthusiasm, and then gradually let things start to slip, and then ending up eating stuff you shouldn't, and wonder why the weight isn't shifting. Just reading back through entries from the early weeks can be really helpful here.

I may not be @BIWI, who is having a well-deserved break, and my Big Stick might not be as big as hers, but if you give this a go, you'll find loads of support and advice from both me and my fellow experiences Boot Campers. I certainly know I need it, after the shock of last week and the shock of stepping on the scales this morning Blush It really does work but you need to commit. Once you're into the way of things, you no longer feel deprived or hungry - which is the whole point of this Way of Eating.

OP posts:
debka · 16/10/2022 17:27

Hi- hoping I can join in with the pre-Christmas thread.
I lost about 8stone low carbing and was so happy and settled eating this way. I then met my now partner and slipped back into my old ways. I've put about 2 stone back on in 2 years- could be worse- but I feel chubby and uncomfortable and desperate to shift the 2 stone. I'm pretty fit- regular gym-goer and runner, but unfortunately exercise just isn't enough for me to lose weight!
I'm hoping that the accountability of the thread will help me get back on track and feeling happier about my body.

Mercedesbenz2022 · 16/10/2022 17:28

@prettybird
you beat me to it 😊
I do the same , just
cook your own meal and add carbs to your family’s portions

humancalculator · 16/10/2022 19:05

not wanting to jump the gun, but is the spreadsheet ready? Can I put my pasta and wine-fuelled night behind me? Champing at the bit to start!

FinallyHere · 16/10/2022 19:15

@humancalculator Fingers crosses, here it is

spreadsheet of fabulousness

Pleeease shout if any thing isn't working as expected

prettybird · 16/10/2022 19:20

Thank you @FinallyHere Flowers

I'll do the introductory post for Week 1 when I get home from my dad's later this evening or first thing in the morning.

OP posts:
FinallyHere · 16/10/2022 19:21

Thank you very much @prettybird

Very grateful to you for stepping in to run this Bootcamp, much appreciated.

NaturalBlondeYeahRight · 16/10/2022 19:23

Evening all, been low carbing for about 3 weeks now and lost 9 pounds. Going to boot camp for a couple of weeks as I'm doing too many nuts and almond flour. Love that feeling of not being that bothered by food when in ketosis.
Got the curried cauliflower soup ready for next couple of days lunch at work.
Last week DD bought some mince pies at uni and told me (we both love them) which made me crave them badly so I googled keto mincemeat and found a recipe using cranberries which I made and it really hit the spot with some cream. Put the rest in a jar for nearer Christmas, hopefully it lasts the same as real mincemeat.

Canthinkofaname79 · 16/10/2022 19:28

I can't write on the spreadsheet which is my own fault cos I'm on my phone but could someone add my start weight please, its 153. Thank you.

FinallyHere · 16/10/2022 19:35

@Canthinkofaname79 I've added that as both your original weight and your marker for tomorrow's start. Please feel free to update either or both :-)

Canthinkofaname79 · 16/10/2022 19:37

Thank you so much. My heighest weight ever (I'm short!) But feeling motivated!

Stokey · 16/10/2022 19:44

Thanks for all the set up. I really appreciate it. Have had a poor eating week as DH has been away and so have just been doing quick & easy stuff for the kids so looking forward to getting on track tomorrow. I'm going to weigh in the morning.

ZiggZagg · 16/10/2022 19:46

@prettybird or @BIWI I've come across these little things, low carb rice and pasta, they're not too bad tasting, nearly the same texture. What would you say as a rare treat on bootcamp lite?

Pre-Christmas 22 Boot Camp: Preparation thread
Pre-Christmas 22 Boot Camp: Preparation thread
ZiggZagg · 16/10/2022 19:52

Also, just added my current weight to the spreadsheet and I'm horrified Sad

I'm heavier than my heaviest weight and when I had pre-diabetes. I'm at the drs tomorrow for blood tests as I'm experiencing some concerning symptoms. I'm so disappointed in myself but extremely motivated to get back to this WOE for my health.

My lovely cousin passed away a few days ago, we don't know what the cause of death is just yet but he struggled with his weight and that can't have helped, which is also scaring me right now Sad

On a positive note (Mrs Doom and GloomWink) I have a fridge full of lovely, tasty low carb food, so will be less tempted to reach for the bread and biscuits!

Canthinkofaname79 · 16/10/2022 19:58

Zigzagg I've done bootcamp before under a different name and I know you've had an absolutely horrible few years. Xxx

FinallyHere · 16/10/2022 20:11

So sorry to hear the sad news of your cousin @ZiggZagg

Canthinkofaname79 · 16/10/2022 20:44

Meant to say sending love xx

ZiggZagg · 16/10/2022 21:49

Thanks, it's not been the best period of my life and I do tend to fall into the cake and biscuits when emotional, but I have no choice now, I don't want to die young and leave my kids yet so that's all the motivation I need!

I'm really looking forward to steak, mushrooms in cheese sauce with FLGV 😋😋

Anything with cheese sauce actually!

FinallyHere · 16/10/2022 21:58

cheese sauce

Mmmm. Cheese sauce, especially the one in the recipe threads, is a full and complete reason to eat low carb.

Mmmmm

Canthinkofaname79 · 16/10/2022 21:59

Yum. How do you make your cheese sauce?

FinallyHere · 16/10/2022 22:00

I knew someone would ask that when I glossed over where it was to be found 😁. I'll find it now.

Canthinkofaname79 · 16/10/2022 22:05

Sorry! I actually cross posted with you I think!

BIWI · 16/10/2022 22:09

@Canthinkofaname79

300ml double cream
As much grated mature cheddar as you like, but at least half a big block
freshly ground black pepper
juice of half a lemon

Bring the cream up to the boil in a small pan, add the cheese (over a medium heat) and stir till the cheese melts. Add the lemon juice and black pepper and stir to combine.

FinallyHere · 16/10/2022 22:29

Thank you @BIWI

BIWI · 16/10/2022 22:39

Canthinkofaname79 · 16/10/2022 17:02

I'm trying to find a decent soup recipe without potatoes in!!

@Canthinkofaname79

Why would any soup need potatoes in it?!

In butter and olive oil, fry some onions or shallots, some leeks, a head of broccoli (chopped into florets) and a head of cauliflower (also chopped into florets). Season well with salt and pepper - you could add some spices/herbs if you like - and then add around half a litre of stock - any kind that you have to hand.

Bring to a boil, then simmer for around 20 minutes till everything is tender, and then blitz with a hand blender.

If it's a bit too liquid for your liking, just simmer till it reduces.

You could add cream, and/or some blue cheese if you like.

Pretty basic recipe that you can tweak to use any other (low carb) veg that you have to hand.

prettybird · 17/10/2022 01:04

Link to week 1 thread www.mumsnet.com/talk/low_carb_bootcamp/4656980-pre-christmas-bootcamp-2022-week-1

OP posts:
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