Meet the Other Phone. A phone that grows with your child.

Meet the Other Phone.
A phone that grows with your child.

Buy now

Please or to access all these features

Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Boot Camp Recipe Thread (Part 2)

4 replies

prettybird · 20/01/2018 14:28

Starting a 2nd recipe thread so that there is space on the old thread: just to this thread but also, if we decide to set up a searchable and indexed google doc for recipes, to that.

Until I go and find my mum's recipe, here is the recipe for the Boot Camp staple: Microwaved Buttered Brussel Sprouts

Trim base off brussels, put in bowl with slabs of butter on top. Cover with plate/cling film. Microwave for c2 minutes. Shoogle technical term . Microwave for another c2minutes. Season with salt/Lo-salt and pepper.

Leave to cool slightly or you will burn your mouth .

Exact timings depend on the strength of your microwave and how many brussels you are doing. I try to do extra as they are nice cold, to have the following morning but usually finish them off the night before

Enjoy!

OP posts:
prettybird · 21/01/2018 14:46

My mum's lasagne (adapted to be low carb) Serves 6-8

1 tbsp Coconut oil
4 shallots
1 carrot
1 leek
1 celery stick
4 garlic cloves, crushed/minced
800g mince ( "ordinary" - not steak mince)
1 cans tomatoes
1 carton passata
1 tbsp tomato purée
500 ml beef broth (can be made with 1 oxo cube)
2 teasp. salt
pepper
2-3 courgettes, thinly sliced on the diagonal
2 eggs (beaten)
500g cottage cheese or ricotta
Plenty of grated Parmesan
500g thinly sliced mozzarella
Dried basil & oregano

Blitz the veg in a good processor (the selection of veg, with the exception of the shallots, is optional - whatever you have in your fridge). Soften in a large saucepan with the coconut oil and salt. Meanwhile, roast the mince off in the oven (40 minutes at 180C, stirring and breaking up periodically this is an adaption acquired from Tom Kerridge's book ).

Add the mince to the veg, together with the canned tomatoes, passata, paste and beef broth. Season and leave to simmer for c2 hours to make a lovely rich ragu sauce. (This also makes an excellent base for bolognaise).

Mix the eggs with the cottage cheese (I've found it makes no difference if you use the more expensive ricotta).

Spoon a layer of the ragu sauce in a large shallow dish. Layer courgettes, all the cheeses, ragu sauce, herbs. Repeat layers until all ingredients used, finishing with a layer of ragu, mozzarella and Parmesan. Bake at 190C (170C fan) for 30 minutes. Or freeze unbaked, wrapped in foil and then bake for 1 hour (maybe probably more or is just that I have a very good freezer? )

The main alteration I made was substituting lasagne sheets for courgettes. You can also make it half with lasagne sheets (for stroppy, pasta loving teenagers like ds Wink) and half with courgettes. In which case I soak the lasagne sheets briefly in boiling water to soften them.

It is very more-ish (supposedly serves 8-10 but mine usually only stretches to 6 ShockGrin)

OP posts:
JingsMahBucket · 23/01/2018 07:19

Placemarking for later :)

Rshard · 23/01/2018 14:11

‘Paella’

100g chorizo cooked off in olive oil, add crushed cloves of garlic and cook for a couple more minutes. Add red pepper, Ocado recipe suggests roasted from jars but i used fresh and cooked a little longer. Then add celeriac or cauliflower rice and mix well so everything’s coated in the chorizo oil. Add 180g of prawns and season. Add a little water to loosen if needed and then cover until the prawns are cooked if you use raw ones. Recipe said add parley but we didn’t have any so put in a big handful of spinach and cook until it’s wilted. Serve.

ThisBabyIsAnOctopus · 23/01/2018 17:33

Ooh I'm searching for easy LCHF recipes and found this! Thought it worth sharing although not tried it yet -
celariac and bacon hash browns
www.mycopenhagenkitchen.com/2016/01/27/celeriac-hash-browns-with-bacon-and-parmesan/

New posts on this thread. Refresh page
Please create an account

To comment on this thread you need to create a Mumsnet account.

This thread is closed and is no longer accepting replies. Click here to start a new thread.