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Low-carb recipes

Swap low-carb recipe ideas and meal inspiration. Consider speaking to a medical professional before starting any diet. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Rumbledethumps!

4 replies

Westfacing · 26/02/2024 14:29

Intrigued by the name I made this delicious dish, following the Ocado recipe which uses celeriac instead of potato, and increased the cheese. It was so tasty and satisfying - has a comfort food vibe without the stodge!

Rumbledethumps recipe - BBC Food

Rumbledethumps recipe

Rumbledethumps recipe

More than just a brilliant name – rumbledethumps are a delicious combination of buttery mash, cabbage and swede, baked until golden brown and crisp.

https://www.bbc.co.uk/food/recipes/rumbledethumps_87486

OP posts:
OP posts:
BIWI · 28/02/2024 21:58

Here's the Ocado recipe, c+p as links do often expire:

Celeriac and Swede Rumbledethumps
Serves 4

Ingredients

  • 600g celeriac, cut into 2-3cm dice
  • 600g swede, cut into 1-2cm dice
  • 45g salted butter, plus 1 tsp
  • 1 nutmeg, for grating
  • ½ medium onion, diced
  • 200g curly kale, roughly chopped
  • 100g mature cheddar, grated
  • 1 mixed leaf salad (optional)

Method

Step 1 Cook the celeriac and swede in a large pan of boiling, salted water for 15-20 mins, until tender. Preheat the oven to 220°C/200°C fan/gas 7.

Step 2 Drain the veg, then roughly mash with 45g butter for a chunky texture. Season with salt, freshly ground black pepper and nutmeg, to taste.

Step 3 Melt the remaining 1 tsp butter in a large frying pan over a medium heat. Cook the onion for 4-5 mins until softened, then add the kale and cook for 5 mins more, adding a splash of water to generate steam. Stir through the mashed roots until combined.

Step 4 Decant the mixture into a deep 26 cm ovenproof dish and scatter over the cheese. Bake for 15-20 mins, until bubbling and golden. Serve with a dressed leafy salad, if liked.

Dilbertian · 28/02/2024 22:02

Oo sounds delicious. @BIWI would you consider this a low carb dish? Or more suitable for a maintenance phase in LCHF, rather than in a ketosis/weightloss phase?

BIWI · 28/02/2024 22:07

I'd consider it low carb. As all those veg are low carb. The only thing I might do differently, to lower the carb content, would be to use shallots instead of onion.

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