Meet the Other Phone. Flexible and made to last.

Meet the Other Phone.
Flexible and made to last.

Buy now

Please or to access all these features

Low-carb recipes

Swap low-carb recipe ideas and meal inspiration. Consider speaking to a medical professional before starting any diet. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Vegetarian Low Carb Recipes

274 replies

BIWI · 22/01/2018 05:37

Asparagus Frittata (serves 2)

250g/9oz asparagus, trimmed and cut into 5cm/2in pieces
4 eggs
4 tablespoons freshly grated Parmesan or Pecorino cheese
225g/8oz spring onions, finely chopped
2 tablespoons olive oil

  • Cook asparagus in boiling water until tender (7-10 minutes)
  • Whisk the eggs and add the cheese and the spring onions
  • Pre-heat the grill
  • Heat the oil in a large frying pan that can go under the grill
  • Put in the asparagus; stir-fry for a minute, then pour in the eaten eggs, moving the asparagus around gently to make sure the egg mixture gets right through, and that the grated cheese is well distributed
  • Let the frittata cook over a moderate heat for a few minutes until the underside is cooked and lightly browned, then put the pan under a hot grill for a minute or two until the top is set and golden brown

5.5g carbs per serving

Recipe from Rose Elliot's "The Vegetarian Low-Carb Diet Book"

OP posts:
Thread gallery
17
bluesupermoon · 25/02/2024 22:05

Low carb tortillas - tasted a bit like pancakes on their own but were great with veggie fajita filling

www.instrupix.com/easy-keto-tortillas-made-with-almond-flour/

bluesupermoon · 25/02/2024 22:06

Used this recipe to make savoury muffins/use up some sour cream. Very tasty!

www.isavea2z.com/low-carb-biscuits-recipe-keto-friendly/

BIWI · 25/02/2024 22:13

@bluesupermoon would you mind c+p the actual recipes, please? The problem with links is that they often disappear!

OP posts:
bluesupermoon · 25/02/2024 22:14

BIWI · 25/02/2024 22:13

@bluesupermoon would you mind c+p the actual recipes, please? The problem with links is that they often disappear!

Yes sorry!

bluesupermoon · 25/02/2024 22:17

Savoury muffins

INGREDIENTS

&bull;	1 1/2 Cups <a class="break-all" href="https://amzn.to/2PUwLip" rel="nofollow" target="_blank">Almond Flour</a>r_
&bull;	1/4 Teaspoons <a class="break-all" href="https://amzn.to/3as8ZUG" rel="nofollow" target="_blank">Salt</a>t_
&bull;	1 Tablespoon <a class="break-all" href="https://amzn.to/2E867zV" rel="nofollow" target="_blank">Baking Powder</a>r_
&bull;	1/2 Teaspoon <a class="break-all" href="https://amzn.to/3gWVizx" rel="nofollow" target="_blank">Garlic Powder</a>r_
&bull;	1/2 Teaspoon <a class="break-all" href="https://amzn.to/33ToqE2" rel="nofollow" target="_blank">Onion Powder</a>r_
&bull;	2 Eggs
&bull;	1/2 Cup Sour Cream
&bull;	4 Tablespoons <a class="break-all" href="https://amzn.to/2N7cFUc" rel="nofollow" target="_blank">Butter</a>r_ melted
&bull;	1/2 Cup Shredded Cheese

INSTRUCTIONS

&bull;	Preheat the oven to 450 degrees.
&bull;	Mix all the dry ingredient together first.
&bull;	Combine all the wet ingredients next.
&bull;	Mix well.
&bull;	Spray your pan with non stick cooking spray. I used a muffin tin but you can use any pan you choose. Take a drop and drop a dollop of biscuit batter on your pan. I also spray my spoon with non stick cooking spray because the dough will slide right off into the pan.
&bull;	Cook for about 10 to 13 minutes
bluesupermoon · 25/02/2024 22:18

Tortillas

Ingredients
◦ 1 cup almond flour
◦ 1 tbsp Xanthan gum
◦ 1/2 tsp baking powder
◦ 1 egg
◦ 1 tbsp water
◦ pinch of salt (or season to your liking)
Instructions
1 Blend all of the ingredients together in a food processor until a dough-like ball forms.

2 Remove the dough, cover it in plastic wrap and knead it with your hands for a minute; set aside to rest for about 15 minutes (don't skip these steps as this is what gives the tortillas their bendability). 

3 Unwrap the dough and separate it into four equal small balls of dough. Place each ball of dough in between two pieces of parchment paper and flatten it with your hand. Use a rolling pin to roll the dough out until it's about 6 inches wide (place a 6 inch wide bowl over the top to test and see if it's large enough).

4 Remove the top piece of parchment paper and gently place the bowl over top of the dough but DO NOT push it down, instead use a knife to trace around the edges of the bowl; remove and save the extra dough for later.

5 Repeat for the rest of the dough balls and use your extra scraps of dough to make a 5th tortilla. 

6 Preheat a non-stick skillet to medium-high. Once it's hot, place each tortilla in the skillet and cook until the color of the dough changes from a yellowish hue to an off-white (this should only take about 30 seconds). 

7 Flip and cook for an additional 5 more seconds on the other side (NO MORE than 5 seconds or the tortillas start to become dry and less pliable). Repeat steps for the rest of the tortillas

BIWI · 26/02/2024 00:06

Thank you!

OP posts:
lastchancesalmon · 15/05/2024 23:36

Cheesy leeks
Made these by adapting this recipe with what I had: https://www.fifteenspatulas.com/leek-gratin
I roasted in the oven for a bit before adding the cream and once tender added just Gruyère - all that faffing with garlic butter seemed a bit much. They were absolutely delish, reheated well in the microwave for a few meals on later days and the only thing I would change is perhaps make in a smaller dish so they were piled in a bit - they were a. It spread out and browned quickly.

lastchancesalmon · 15/05/2024 23:41

Sorry just seen the request for actual recipes not just links:

Cheesy Leeks
4/5 leeks - trimmed and cut into lengths to fit a roasting dish, and then sliced longways in half. Rinse to remove dirt.
Double cream - maybe about 100ml?
About 200g of Gruyère grated
Salt and pepper

Drizzle the leeks with olive oil and roast for about 15 mins at 170C then pour over cream and cook for about 30 mins until tender. Cover with grated cheese and cook for another 10 mins or so until brown and bubbling.

Lumpalicious · 18/05/2024 09:30

From Fast 800 website - Keto mug bread

  • Ingredients
  • 12g salted butter
  • 15g flaxseed
  • 35g ground almonds
  • 10g pumpkin seeds
  • 1 tsp baking powder
  • 1 small free-range egg

Instructions

  1. Melt the butter in a large mug in the microwave for about 10-15 seconds. Swirl it around to grease the sides.
  2. Mix all remaining ingredients in the mug with a fork until well combined.
  3. Microwave on high for 60–90 seconds (this may differ depending on your microwave wattage).
  4. Tap the top, if it’s firm and springy it’s ready. Return to the microwave for 10 seconds at a time if it is still soft to touch.
  5. Turn the bread out (give it a tap if needed) and cool on a wire rack before cutting into slices to serve.
Vegetarian Low Carb Recipes
Vegetarian Low Carb Recipes
BIWI · 21/05/2024 11:09

Cheese and Onion Tart
serves 6

For the base:

225g ground almonds
55g butter, diced
1 egg white
1/2 teaspoon salt

For the filling:

25g butter and a splash of oil (this stops the butter burning)
2 cloves of garlic, finely chopped or crushed
200g onions, thinly sliced (or shallots for a lower carb count)
2 eggs + 1 egg yolk
1 tsp dried oregano or thyme
50g extra mature cheddar cheese, grated
50g finely grated Parmesan
300ml double cream
salt and freshly ground black pepper

Method:
Preheat the oven to 180C/350F/GM4

To make the pastry, mix the almonds, butter, egg white and salt until it forms a dough. This is easiest done in a food processor. Keep processing it until it starts to come together into a ball, then press the dough with your hand/fingers into a 23cm flan tin or dish.

Push the pastry up the sides of the tin as well. There is quite a lot of filling, so it's important to get the pastry as far up the sides as you can. Prick the base all over with a fork, and then put it into the fridge to chill for about 20 minutes.

Bake in the oven for 20 minutes or until set and golden brown. (It's better if it's cooked longer, as it hardens up a little more - just keep an eye on it and make sure it doesn't burn)

While the dough is cooking, gently sauté the onions and garlic in the butter and oil, till soft. Season with salt and pepper and the herbs.

Leave to cool.

Next, whisk the eggs and egg yolks, and then whisk in the cream. Season with black pepper.

Tip the onions into the flan case and sprinkle over the cheeses, then pour over the egg and cream mixture. (It's a good idea to put the flan tin onto a baking tray, as it is likely to be very full, and this makes it easier to get into the oven without spilling anything)

Bake for 25-30 minutes, or until golden brown and just set. Serve warm or cold. (It's better made the day before you want to eat it)

OP posts:
trainedopossum · 18/07/2024 16:45

If you chop the courgette this has a lovely summery potato salad vibe.

Small amounts of tahini and lemon juice, both of which can be adjusted (or you can sub Greek yogurt for either or both).

Ingredients below are as she lists them but I don't usually have sumac, dukkah or coriander hanging around (and only bog standard chili flakes 😊) so have made it with mint, basil and seeds and it's just as good.

From Claire Thomson's book The 5 O'Clock Apron (she's 5oclockapron on IG, where you can find the reel accompanying the recipe):

3 medium / firm courgettes
1 garlic, grated / minced
Juice of lemon, to taste
3 tbsp olive oil, plus extra to dress
2 tbsp good tahini, more or less to taste
Turkish chilli flakes, to taste, I used urfa
Sumac, to taste
Salt, to taste
Toasted seeds & nuts, I used a sort of dukkah mix, use anything, walnuts would be good here too
Chopped coriander

Boil the courgettes in well salted water until easily pierced with a skewer, around 15 mins. Drain & squash the cooked courgettes over a colander for at least 30 mins with something very heavy. Discard the water. Chop the courgettes on a board, or blitz, then add the ingredients listed & dress the dish as I do in the reel with the additional ingredients.

jamespipe · 24/07/2024 11:37

Low-carb Tofu Bhurji

Ingredients
200 grams Tofu
4 Green chillies (finely chopped), optional.
4 tablespoon Coriander leaves Chopped
2 tablespoon Olive oil
2 teaspoon Ginger (Grated)
2 teaspoon Lemon juice
1 Onion [medium-sized] (Finely chopped)
1 Tomatoes [Medium-sized] (Finely chopped)
1 Green bell pepper (Diced)
1 teaspoon Cumin seeds
1 teaspoon Garam masala Optional
1 teaspoon turmeric powder
½ teaspoon Red chilli powder
Salt to taste

Directions

  1. Remove excess moisture from the tofu by placing some heavy object onto it for about 15 to 20 minutes. Now, crumble the tofu and set it aside.
  2. Place a pan on a medium heat setting and pour oil into it. Add cumin seeds and allow them to splutter.
  3. Next, fry ginger and green chillies for a minute.
  4. Add onion and continue sautéing until they turn soft and translucent.
  5. Now, add finely chopped tomatoes and green bell pepper to the mixture and continue cooking for about 2 to 3 minutes.
  6. Add dry spices i.e. garam masala, red chilli powder, salt, and turmeric powder to the mixture and mix thoroughly.
  7. Pour the crumbled tofu into the pan and mix well. Cover and cook for about 1 to 2 minutes and then remove from the heat.
  8. Finish the Keto tofu bhurji by sprinkling lime juice and garnishing with coriander leaves.
  9. Serve hot, and you also carry it to work.

Nutrition
Carbohydrates: 7 grams
Fat: 8 grams
Fiber: 2.25 grams
Protein: 6 grams

Found this recipe on: ketoforindia.com

Keto For India » Diet Plans & Recipes by Priya Dogra

Discover easy, delicious vegetarian & non-vegetarian keto recipes using Indian ingredients. Start your keto journey today!

https://www.ketoforindia.com

BIWI · 24/07/2024 16:41

As @SandraDeee hasn't responded to my PM, requesting them to link the actual recipe, I've tracked it down.

Here it is:

VIRAL SPINACH COTTAGE CHEESE FLATBREAD

PREP TIME5MINUTES MINS
COOK TIME35MINUTES MINS
TOTAL TIME40MINUTES MINS

SERVES1LARGE FLATBREAD

If you fell in-love with the cottage cheese flatbread that went viral on TikTok, then you are going to love this veggie-packed variant. This is my Viral Spinach Cottage Cheese Flatbread and it's perfect for sandwiches, wraps, or even pizza. It comes together with only 6 ingredients and is the easiest (and most delicious) way to help you hit your protein goals.

EQUIPMENT
1 Food Processor or Blender

INGREDIENTS
8 Ounces Full-Fat Cottage Cheese
1 Large Handful Fresh Spinach
2 Eggs
3-4 Tablespoons Grated Parmesan Cheese
2 Cloves Garlic
1 Teaspoon Italian Seasoning

INSTRUCTIONS
To make this flatbread, start by preheating your oven to 350 F.
Next, line a baking sheet with parchment paper and set it aside.
Then, add all of the ingredients into a food processor or blender – the cottage cheese, eggs, spinach, parmesan cheese, garlic, and Italian seasoning – and process or blend until smooth. This should take approximately 45 seconds to 1 minute.
Once the batter has formed, transfer it to the parchment-lined baking sheet and use a rubber spatula to spread it out into a thin layer.
Transfer the tray to the oven and allow it to bake for 30-35 minutes, or until the top has set and browned.
Once it's done, remove it from the oven and allow the flatbread to cool completely before removing it from the parchment paper.
Finally, fill with your favorite toppings or ingredients, then serve and enjoy!

Viral Spinach Cottage Cheese Flatbread

If you fell in-love with the cottage cheese flatbread that went viral on TikTok, then you are going to love this veggie-packed variant. This is my Viral

https://kalejunkie.com/viral-spinach-cottage-cheese-flatbread/#

OP posts:
islandtiger · 02/11/2024 19:08

BIWI · 22/01/2018 05:47

Posted by @BettyBathroom:

Cauliflower Rice

In a food processor, using the pulse action, process fresh cauliflower until it's the size of grains of rice.
Stick it in a microwave proof bowl, cover with a plate and microwave for 8 mins. Done!
Do not add water

Here is the cauliflower rice recipe

islandtiger · 04/11/2024 17:41

Roast tomato and aubergine stew
Yotam Ottolenghi

This is a recipe I've mentioned a few times on boot camp. We make it simpler by leaving out the aioli and using tinned tomatoes instead of grating them!
It's not strictly vegetarian because of the anchovy but I'm sure it's just as delicious without.

2 aubergines (550g), trimmed
350g datterini (or cherry) tomatoes2 large red chillies, roughly chopped into quarters (seeds and pith removed if you prefer less heat)
100ml olive oilSalt and black pepper2½ tbsp tomato paste1 litre chicken stock1 tbsp lemon juice100g good-quality bread croutons, homemade or shop-bought, to serve
1 tbsp fresh oregano leaves, finely chopped, to serve 
1 tbsp fresh parsley leaves, finely chopped, to serve
For the aïoli
5 garlic cloves, peeled and finely chopped
8 anchovy fillets, drained and finely chopped
90ml olive oil50ml sunflower oil1 egg yolk1 tbsp lemon juice
Heat the oven to 230C (210C fan)/450F/gas 8.
Use a vegetable peeler to peel away strips of the aubergine skin from top to bottom, leaving them with alternating stripes of black skin and white flesh, a bit like a zebra, then cut the aubergines into 3cm chunks.

Put the tomatoes, aubergines, chillies and oil on a large oven tray lined with greaseproof paper and season with a teaspoon of salt and plenty of pepper. Toss very well to coat, then roast for 45 minutes, stirring once halfway, until the aubergines are a dark golden brown, then leave to cool.
Meanwhile, get on with everything else. For the aïoli, put the first three ingredients and half a teaspoon of salt in a medium saucepan on a low heat. Cook gently, stirring occasionally, for 12 minutes, until the garlic and anchovies are soft and can be mashed with the back of a spoon; take care that the oil does not get too hot, or the garlic will catch and burn– if it starts to bubble too much, just take the pan off the heat to cool down a little, then return to the heat.
Transfer 60g of the garlic and anchovy oil mixture to a measuring jug, add the sunflower oil and leave to cool.

Return the pan with the remaining garlic and anchovy oil mixture to a medium-high heat, then add the tomato paste and fry for three minutes, until fragrant. Add the stock, lemon juice and a teaspoon and a quarter of salt, and leave to simmer gently on a medium heat for 15 minutes.
Now finish the aïoli. Put the egg yolk, lemon juice and an eighth of a teaspoon of salt in the small bowl of a food processor, then, with the motor running, very slowly start pouring in the cooled garlic and anchovy oil mixture, until the mix emulsifies and thickens to a mayonnaise-like consistency. Transfer to a small bowl.
Divide the roast aubergine mix between four bowls, then top with the hot broth, the croutons and a spoonful of aïoli. Finish with the herbs and a good grind of pepper, and serve straight away

BIWI · 14/11/2024 09:52

From The Guardian's Feast Magazine: Shahi paneer (paneer with cashews)

Romy Gill’s shahi paneer, or paneer with cashews.

This dish of cubed paneer covered in a creamy, aromatic gravy is similar to butter chicken, and ideal for non-meat-eaters; if you follow a plant-based diet, you can switch the paneer for cubed tofu. The subtle sweetness of the cashews works beautifully with the tomatoes and spices, so every bite unfolds a symphony of flavours.

Prep 15 min
Marinade 1 hr
Cook 50 min
Rest 10 min
Serves 4

400g paneer, cut into 3cm cubes
2 tsp sunflower oil
For the marinade
1 tsp tandoori masala
1 tsp garam masala
1 tsp chilli powder
½ tsp salt
10g fresh root ginger, peeled and grated
2–3 large garlic cloves, peeled and grated

For the sauce
30ml sunflower oil, or 4 tsp melted ghee or 25g butter
1 large onion, peeled and roughly chopped
15g fresh root ginger, peeled and roughly chopped
3 large garlic cloves, peeled and roughly chopped
2 medium tomatoes, roughly chopped
25g cashew nuts
1 tsp salt
1 tsp tandoori masala
1 tsp garam masala
1 tsp ground turmeric
1 tsp red chilli powder
1 tsp caster sugar
5–6 green cardamom pods, crushed

First make the marinade. Put the spices, chilli powder and salt in a bowl with 20ml water. Mix well, then add the ginger, garlic and paneer, and toss so the paneeris well coated. Cover and put in the fridge to marinate for an hour.

Meanwhile, make the sauce. Put the oil in a frying pan on a high heat and, once hot, add the onion, ginger and garlic and cook, stirring continuously, for five minutes. Add the tomatoes and cashew nuts, cook, still stirring, for five minutes, then add the salt, tandoori masala, garam masala, turmeric, red chilli powder and sugar, and cook for a further two minutes. Take off the heat and leave to cool.

Once the sauce has cooled, tip it into a blender or food processor and blitz to a fine paste. Pour it back into the same pan and cook over a low heat, stirring regularly, for three or four minutes, to heat through.

Meanwhile, heat two teaspoons of sunflower oil in a second pan and, once hot, add the marinated paneer and cook, turning often, for three or four minutes, until lightly browned all over. Tip the fried paneer into the sauce and cook over a medium heat for another two minutes. Add 200ml water, bring to a boil, then turn down the heat to a simmer, cover the pan and cook for five minutes.

Take off the heat, sprinkle with the cardamom and leave to rest for at least 10 minutes before serving

OP posts:
SandraDeee · 10/12/2024 22:20

Might fill the hole when you need some crunch!

Vegetarian Low Carb Recipes
SemmaLina · 04/01/2025 17:43

Kale and leek gratin
( with thanks to Good Food magazine , Christmas edition )

Bag of Cavolo Nero
2 leeks
Butter
Pot of double cream
Grated cheddar
Parmesan

Slice and wash the veg , sauté in the butter add seasoning
Pour in the cream and allow to reduce a bit while stirring
Add the cheese
Put in oven proof dish
Sprinkle with Parmesan and put in a hot oven to brown on top

I haven’t put measurements, as I just pour cream here , add a knob of butter there so it’s tricky
I add different veg , we’ve mushrooms in tonight , also really good with cauliflower

Good Food magazine adds goats cheese , I have to admit I’ve not tried that combo

BIWI · 05/01/2025 12:48

Basque salad dressing

From this site

Ingredients:

  • 1 tablespoon olive oil
  • 2 garlic cloves, crushed
  • 3 tablespoons apple cider vinegar
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon garlic powder (I used garlic granules)
  • 1⁄2 cup mayonnaise (this is 4 fl oz; I used Sainsbury's Real Mayo)
  • 1 hard-boiled egg finely chopped

Mix everything together and chill till you're ready to serve.

This quantity made enough for a head of Romaine lettuce (with a fair bit left over). It's very strong/garlicky, so I served the dressing on the side for people to add their own, but if making it for us, I'd use it to dress the leaves.

OP posts:
priyaadogra · 09/04/2025 08:41

This reply has been deleted

This has been deleted by MNHQ for breaking our Talk Guidelines.

SandraDeee · 28/04/2025 15:30

This looks good

Vegetarian Low Carb Recipes
BIWI · 20/03/2026 12:26

Posted by @SemmaLina

Seed crackers

50g ground linseeds
25g sesame seeds
25g chia seeds
1/2 tsp salt
1/2 tsp paprika
1 beaten egg
60g grated Parmesan or Gran Padano
60 g finely grated Cheddar

Mix all together
I roll out between 2 sheets of baking paper as it’s quite sticky , cut into rounds ( or roll into balls and squash , I haven’t tried this method , but another poster did this way successfully)
Bake ( on baking paper lined baking sheet ) at 160 for 20 -30 mins or until they’re all crispy
My oven seems to run quite hot , so adjust temp up or down accordingly

OP posts:
New posts on this thread. Refresh page