Hello, I wonder if anyone can help with an advise.
I have split up with my long term partner 2 months ago as I found out he was stealing money from me. I am glad I did it as I cannot be with someone I cannot trust. We have 3 children together: 6, 4.5 and 1 year old who live with me. He moved back with his mom in a different city.
The way we agreed things would work once we had kids is that one of us would look after them while another will be making money and since I was in a better position to make more cash I was the one running around while he would be with kids. Doesn't mean I didn't share any parental chores, making meals, cleaning, washing but naturally he did more.
Now that he is not here everything is on me. The little one is very demanding and is on me no matter what I do: cook, clean etc. he was like that before but at least my partner could take over while I was making meals or cleaning. Everything taking me 3 times longer to do and the house is no longer clean, I struggle to even find time to wash myself as when I leave the room little one starts crying. I am feeling like I am spiralling down, I barely smile anymore, I shout at kids, anything little sparks me off. I think I need some help but I don't even know where to go and who to ask and what to ask for. My family is in another country. I am worried about my mental health as I don't want that to reflect on my children. Can anyone advice as to where I can turn please?!