i need to change but i do not know how........ HELP ME PLEASE

[purpley]

as single mother who is alone in this country i am always scared and feeling i have no one i isolated myself. before i had my child i didn't feel this way i knew i was alone but it didn't bother me like this all i think about is how my child has only me. i have no friends . i was very social person always smiling had a lots of friends back home.
but i made one single mistake that changed my life forever and ever i married my ex husband he damaged me so bad that i hate myself every single minute. i really want to enjoy life change my ways of living and forget the past but don't know how and where to start i gained so much weight i rarely go out my body aches i feel life is not worth of living for me anymore.

Hi Purpley. Have you registered with a GP yet? I think it is really important that you make an appointment to speak to your local GP about your feelings. He/She can give you weight loss advice, and possibly help you with your your low mood. Go for walks in your local park. Your child will enjoy this, you get some exercise and you may meet some new people. Start by simply saying "hello" to one of the other mothers in the park. A friendly chat can boost your confidence. Best of luck. 😀

thank you so much anet i told my GP about my weigh they say can't help me have to pay it myself. i am so tired most the time so i dn't go out.

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Do you want to stay or go home? is going home an option...How old is Dc?

What do you have to pay for yourself? To see the GP?

not really because i dn't have money

not i dn't have to pay the GP it's the GYM i am talking about

he is 21 months old

Can you not return to where your family and friends are?.