Tesco White Potatoes 2.5Kg £1.80
Daisy Bathroom Cleaner Spray 500Ml £0.46
Tesco Baked Bean In Tomato Sauce 420G X 4 Pack £1.30
Campbells Low Fa Mushroom Condensed Soup 295G£0.95
Quorn Chicken Style Pieces 300G £1.89
Tesco Garden Peas 1Kg £1.60
Tesco Luxury Soft 9 Roll White £3.00
Tesco Everyday Value Baby Wipes Fragrance Free 72 £0.46
Tesco Everyday Value Instant Hot Chocolate Drink 400G £0.48
Tesco Everyday Value 3 Way Cook Chips 1.5Kg £0.93
Tesco 4 Breaded Cod Fillets 500G £2.00
Tesco Everyday Value Crunchy Peanut Butter 340G £0.62
Tesco Everyday Value Oats 1Kg £0.75
Princes Tuna Chunks In Brine 4X160g £3.99
Tesco Everyday Value 6 White Pitta Bread (2) £0.80
Warburtons Medium Sliced White Bread 800G £1.45
Warburtons Wholemeal Bread Medium Sliced 800G £1.45
Tesco Scottish Reared Beef Mince 500G £3.00
Tesco Healthy Living Greek Yogurt 500G £1.00
Tesco Everyday Value Soft Cheese 200G £0.50
Tesco Everyday Value Mild White Cheese Medium £3.49
Tesco Everyday Value Eggs Minimum Weight Box Of 15 £1.34
Tesco Butter Me Up 1Kg £1.95
Tesco Semi Skimmed Milk 2.272L/4 Pints (2) £2.58
Tesco Everyday Value Peppers 600G £1.50
Tesco Cherry Tomatoes 650G £2.00
Tesco Sweet Potatoes Loose (3) £1.34
Tesco Everyday Value Garlic 3 Pack £0.69
Tesco Brown Onions Loose £0.94
Tesco Everyday Value Carrots 1.5Kg £0.69
Tesco Savoy Cabbage Each £0.78
Tesco Goodness Easy Peeler Citrus Pack 600G £1.20
Tesco Everyday Value Bananas £1.15
Tesco Everyday Value Pears Min 4 Pack £0.90
Tesco Goodness Apples Min 7 Pack £1.40
Basket Summary
Total Clubcard points 52
Total MultiBuy savings £0.90
Guide price (37 items) £49.48
This is a typical shop for me. In general I might buy bigger sometimes to save money over the month (eg 5kg of spuds at a time) but likewise some of the above will last more than a week - frozen peas, garlic, baked beans, tuna, probably the carrots and some of the fruit, the bathroom cleaner. So you can rotate what you buy over the week. I also often buy turkey mince or diced pork, sometimes a whole chicken which will last for days. Storecupboard things need replenished once in a while, eg plum tomatoes (30p a can), lentils, pasta etc. You could cut out the frozen fish, chips, branded bread etc but I buy these because sometimes work dictates a freezer tea and DH is a fussy bugger about supermarket bread.
An example of meals for the shop above would be:
Mince and tatties (sweet potato added to the mash is nice) with cabbage and carrots
Sweet potato curry
Baked tatties with tuna/cheese/beans
Fish and chips with peas/beans
Quorn a la King (quorn with peppers and inions in condensed mushroom soup, with rice - actually edible!)
Omelette and veg
You would have spare for the freezer from three of the above meals.
Lunches include pittas/pitta pizzas, sandwiches, yogurt + chopped fruit in a tupperware tub for packed lunches, maybe a bit of home baking. Snacks tend to be fruit, tomatoes, homemade biscuits etc. I don't think it's a bad diet really, plenty fresh stuff which could be replaced with frozen or tinned on a tight week. I do go over sometimes but generally if there's an offer on something I can stock up on. I make a lot of soup for lunches or for a light dinner with a pudding. I always keep baking stuff in for emergencies - if you run out of spuds, doughballs are fab in mince, for example!
Good luck, I am sure you will come through this much better off. :)