OK. It'll be all right. Here's what I do.
- I work bang on 30 hours spread over 4 days. This means that I am entitled to maximum workng tax credits, as there is a 30 huor element. Its hard, but I manage.
- My son's nursery has a "full time monthly rate" which is slightly lower than paying for 4.5 days, in fact. I pay this, and on a friday (my day off) I volunteer for an hour and train for 2 hours.
- Weekly - I work 10-5 Mon-Thursday
I train muay thai 4 times a week (at 07:45am-0930am on tuesday and wednesday before work, at 13:30-15:15 on Friday and at 12:30-14:00 (ish) on Saturday (I take my son with me on saturday - he has a nap at this time). This is vital - its something useful I do for myself and is my "me-time".
Fridays we spend the morning relaxing and playing at home, Friday afternoons similar.
On Saturday mornings I take my son swimming for an hour or so and to the park. Then we head down to my gym where I'll play with him for 40 mins or so before his snooze (my gym has a parkour area with tyres, steps etc that he likes to clamber on, sometimes he just runs around the mats/ring giggling) Then he has a sleep. I always take a packed lunch for him too. On a Saturday afternoon we go to the park, out for afternoon tea, to a museum, something.
Sundays we get up late and have "brunch" together (eggs, toast, tea, fruit) or sometimes if feeling flush we go out for brunch (depends on cash obviously but can be done for about 7 quid) Sunday afternoons sometimes we go and see my parents sometimes or friends, go to events, again, museums, supermarket trip together (he likes to push the basket around etc so this can stretch over hours!!) etc etc.
If I'm exhausted after work and can afford it, sometimes we go out for tea.
You may notice from this there is little to no social contact with friends in this schedule. I'm working on this - but my son is 20 months and I have no real babysitting network. (have not had a night out at all yet)
The other thing I do to make it manageable is I pay for my laundry to be done. This costs around 30 per month and buys me shitloads of time.
I don't drink alchohol at all - which frees up cash I think!
There are tough times, but its workable. Defniintely easier when you work, definitely easier when you carve out time for yourself even if that involves getting up at stupid o'clock twice a week
Hope that helped.