Hi I just need a rant, sorry.
I know that I am the adult and that I should control myself but things at the moment are in such situation that I feel very angry with DD and ExP.
I feel angry with DD because she has just come back from being with her dad and as usual when I am re-setting boundaries she starts wingging and crying saying that she wants to go with her dad, which it is completely understandable.
I am very angry with ExP because for DD he is all the fun and he never educates. Usually I am ok with this and I am prepare for it. But this time I am very angry and dissapointed and I cannot stop myself
. Other times I am fine with all this but not this time.
I guess that this time is also different because ExP has been messing me around a lot more than usual and I am tired of this. I would like it to stop and I would like him to mind his own business and leave me alone.
Can you give me any ideas how I can change this feeling that I have at the moment please? I know that the situation won't change so it is me who needs to learn some techniques to deal with it the best I can.
Thanks